Everything you could want to know about badminton — but were afraid to ask.

In this episode of The Insomnia Project, Marco is joined by special guest Desmond Ngai for a relaxed and friendly conversation about the sport of badminton. Together they explore the small details of the game, sharing what they enjoy about playing and watching it.

As the conversation unfolds, they leave no shuttlecock unturned, drifting through topics related to the sport, its pace, and the simple pleasures of a good rally. Even though badminton can be a fast-moving game, Marco and Desmond keep the discussion calm, light, and easygoing.

The result is another gently wandering episode of The Insomnia Project, where everyday topics become soothing background conversation designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏸

Host: Marco Timpano

Guest: Desmond Ngai

Producers: Drumcast Productions

Theme Music: Royalty Free

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