One of the titans of the world of wellbeing, Paul McKenna, joins us on the Balance podcast.

This chat is packed with wisdom, insight and advice. Doesn't matter if you're in or out of a relationship, his new book is for you. You can buy it here.

As ever, please get in touch at [email protected] and [email protected]

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Rebecca Dennis - aka Breathing Tree - is a breathwork expert.

We kick off with an unplanned chat about parenting, before Rebecca talks about the life-changing nature of breathwork. And, yes, as promised, Rebecca very kindly presents an exercise for us all to do.

Rebecca is also a Ricola brand ambassador - as we say in the chat, you can enjoy a Ricola sweet while enjoying a mindful moment.

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He truly is a prince among men - the wonderful Joel Dommett!

You can buy tickets to his tour show here.

And enjoy lovely Joel on The Masked Singer on Saturdays on ITV1.

As ever, please drop us a line at [email protected] and [email protected]

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Henry Cavill is guest on the Balance podcast!

We sat down with the A-list superstar to talk mental wellbeing, turning setbacks into wins and the role gaming plays in Henry's life.

Henry has also become an investor in No1 Rosemary Water, and so we kick off the chat to talk about that. You can find out more about No1 Rosemary Water here.

You can drop us an email at [email protected] and [email protected]

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Pinch Of Nom are incredibly successful best-selling inspirational superstars - even if they'd both rather be at home watching Netflix.

A mere glimpse at the best-sellers charts tells its own story: everything they touch turns to gold.

But you would NOT know it to meet them.

You can buy their books here.

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Sound the charisma klaxon! It's Rufus Sewell on the podcast!

The beloved thespian proves refreshingly candid company (my jaw hit the floor at his opening gambit on The Holiday!).

He is wonderful in The Pale Horse, which can be seen on BBC One. It is a terrific two-parter and you can find out more about it here.

As ever, we are at [email protected] and [email protected]

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Rhys James is one of the finest stand-ups of a generation - but he's not had everything go his own way. Here the Mock The Week and Live At The Apollo star reveals what it's really been like making it in the world of comedy.

You can buy tickets for his tour here.

As ever, we are at [email protected] and [email protected]

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Melissa Hemsley makes for hilarious company on the Balance podcast. We talk her new book Eat Green, which is out now and can be bought here.

We will also level with you - the conversation also takes some very odd turns (NSFW!). At one point we posit how no one wants to be Episode 69 - and that proves quite the sidetrack... Oh, and there's socks chat.

And 10 house points to Melissa for correctly guessing that this would be episode 75! Incredible and genuinely not planned.

As ever, we are at [email protected] and [email protected]

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Sorry, Dr Strange - the universe has a better doctor: Rangan Chatterjee.

We love the good doctor, who proves inspiring company. Need some positivity, wellbeing advice and a darn great talker? Dr Rangan is your guy.

His new book, Feel Better In 5, can be bought here.

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Given today is Blue Monday, we wanted to put out an episode to warm the heart.

The guest is the stupendously talented Marielle Heller, the director of A Beautiful Day In The Neighbourhood (out in UK cinemas from 31 January).

Tom Hanks has bagged a richly deserved Oscar nomination for playing Mr Rogers, the beloved US children's TV host. Matthew Rhys plays the journalist tasked with writing a feature about the kids' favourite.

The themes of the movie touch on kindness, compassion, doing the right thing and much more.

As ever, we are at: [email protected] and [email protected]

Hosted on Acast. See acast.com/privacy for more information.