If you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever.

Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day.

Time-management begins with self-management.

In this episode, we explore:

If you want to experience more space, more presence, more clarity, and more peace — start here.

Join me on Wednesday, December 3rd at 12PM EST for my live workshop:  

The Peaceful Path to Success

You’ll learn how to set aligned, sustainable goals for 2026 - without burnout, stress, or overwhelm.

➡️ Register here

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

Please consider:

Your support helps this message reach more women who are ready to create success -  without sacrificing themselves.

If you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…”  this episode is here to shift that for good.

Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sustainable success that supports your life - not consumes it.

Inside this Episode, You’ll Learn:

So if you’ve been craving success that feels peaceful, you are in the right place.

The Peaceful Path to Success: How to Set 2026 Goals Without Burnout

In this workshop, you’ll:

Register Here:  Peaceful Path to Success Workshop

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If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy.

In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support).

Where am I chasing balance when I could be creating harmony?

It’s that time of year again -  the season when we start thinking about next year’s goals. But if just hearing the word goals makes you feel overwhelmed, you’re not alone.

Join me on Tuesday, December 3rd at 12 PM EST for a live masterclass:

The Peaceful Path to 2026: Goal Setting Without the Stress

This isn’t about hustling harder or setting unrealistic resolutions. It’s about creating clear, meaningful goals that honor your values, protect your energy, and truly support the life you want. You’ll leave with a simple, powerful process for setting goals that actually stick — without burnout.

👉 Save your seat:  https://bit.ly/PeacefulPath2026

If you’ve ever found yourself hustling hard, chasing goals, and checking all the boxes , yet still feeling disconnected or drained,  this episode is for you.

In this week’s conversation, Lesa Frye, Certified Life + Business Coach and host of The Balanced Businesswoman Podcast, breaks down the truth about mindset and why it’s the real key to creating sustainable success.

You’ll learn how your thoughts shape your business results, the four mindset traps that keep high-achieving women stuck in hustle mode, and the simple daily shifts that help you grow your business without losing yourself in the process.

Lesa shares practical tools from her Success Without Sacrifice™ framework to help you:

Because you don’t have to choose between success and serenity -  you get to have both.

✨ In This Episode, You’ll Discover:

🪞 Journal Prompt:

“Where in my business am I operating from fear instead of faith — and what’s one belief I’m ready to replace today?”

💌 Join the Balanced Businesswoman Insiders

Get weekly emails with mindset tips, behind-the-scenes business insights, and exclusive resources to help you grow your business without burning out.

💕 Continue the Conversation

Join Lesa and other women entrepreneurs inside The Balanced Businesswoman Facebook Community - a space to connect, get inspired, and build a business that supports the life you love.

🎧 Listen + Subscribe

If this episode inspired you, follow The Balanced Businesswoman Podcast and leave a review -  it helps more women discover how to create Success Without Sacrifice™.

What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳

In this episode, Lesa Frye -  Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom. 

You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.”

Lesa shares:

 ✨ How to shift from managing time to managing energy and priorities

 ✨ A simple framework for creating what she calls a Peace Plan™ instead of a rigid schedule

 ✨ Practical tips to help you reclaim your freedom — one aligned choice at a time

If you’ve ever said, “I just need to get better at managing my time,” this episode will set you free.

💜Ready to build a business that supports your life — not the other way around? Join my free Facebook community, The Balanced Businesswoman, for weekly discussions on mindset, boundaries, and sustainable success.

Tune in, take notes, and get ready to stop managing your time — and start mastering your alignment.

Connect with Me:

📧Join my email list: Balanced Businesswoman Insiders Community

📧Connect with me via email: [email protected]

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

If you’ve ever felt pulled in too many directions - constantly saying yes, overcommitting, and trying to please everyone - this episode is your permission slip to stop.

In The Boundary Blueprint: Why Peace Is the New Power Move, Lesa breaks down how boundaries aren’t barriers, they’re bridges to the peaceful, productive business you’ve been craving.

You’ll learn:

This episode will help you redefine success, not as doing more, but as honoring yourself more.

📝Journaling Prompt: “Where in my life or business am I overextended, and what boundary could I set this week to reclaim my peace?

Connect with Me:

👯‍♀️ Join the Facebook group: The Balanced Businesswoman  http://bit.ly/TheBalancedBusinesswoman

📧Connect with me via email: [email protected]

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

Is chaos calling the shots in your business?

If your days feel like constant reaction mode:  emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos?

In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with clarity. You’ll learn:

🎧 Plus, you’ll get a simple journaling prompt and action step to help you reclaim control this week.

It’s time to stop letting chaos lead. Your Inner CEO is ready to step in.

Connect with Me:

👯‍♀️ Join the Facebook group: The Balanced Businesswoman  http://bit.ly/TheBalancedBusinesswoman

📧Connect with me via email: [email protected]

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

Ever feel like every “perfect” system you try just leaves you more overwhelmed? You’re not broken … the system is. In this episode of The Balanced Businesswoman Podcast, Lesa unpacks why most productivity systems fail women and shares the simple, flexible ones that actually work.

You’ll learn:

Plus, Lesa leaves you with a journaling prompt to help you reimagine systems that honor the woman you want to be, not just the business you want to run.

Light, fun, and practical - this is the pep talk you’ve been waiting for to finally create a system that feels good and works for you.

Connect with Me:

👯‍♀️ Join the Facebook group: The Balanced Businesswoman  http://bit.ly/TheBalancedBusinesswoman

📧Email: [email protected]

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

Feeling stretched thin, and not enjoying life,  but still pushing through?

You’re not alone, and today’s episode will show you why the very thing you think you don’t have time for might be the key to build a life you love.

In this episode of The Balanced Businesswoman, we’re busting the myth that balance is a luxury or a reward you earn after success. You’ll learn why balance is actually a power move, and how implementing a few simple boundaries can immediately bring more peace, profit, and presence into your life.

I’ll walk you through:

Plus, I’m sharing a journaling prompt to help you uncover where your energy is leaking.

👯‍♀️ Join the Facebook group: The Balanced Businesswoman  http://bit.ly/TheBalancedBusinesswoman

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

Are you hustling hard but still not seeing the income or freedom you crave? In this episode, Lesa breaks down 3 sneaky mindset myths that keep ambitious women overworking, undercharging, and feeling stuck on the success treadmill.

You’ll discover:

If you’re ready to ditch the burnout and build a business that actually feels good — this episode is your permission slip.

✨ Journal Prompt:

🧠 Join the conversation inside The Balanced Businesswoman Facebook community: http://bit.ly/TheBalancedBusinesswoman 

🎯 Ready for 1:1 coaching? Book a free clarity call: https://calendly.com/coachlesafrye/60min