The Matrix, Condo and Woody are back with Thursdays predictions for this weekends upcoming games! Theres new prizes and giveaways for the Footy Tipping and dont miss Matrix's BBCDO! 

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Its the Monday Wrap as we highlight all the action that happened in Vegas with the first two games of the season! We also announce our first winner for the year in the weekly Tipping Comp Prizes!

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Join Gerard 'The Matrix', Condo & Woody as they present the upcoming season of the NRL. Its a new season for the Ball & All Footy Tipping, so make sure you sign up and place your tips each week for a chance to WIN IT ALL!
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Follow this Link for Details on this years Footy Tipping Comp!
https://www.instagram.com/p/C32Fcc0J-_w/?hl=en

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The 8 week challenge reaches its halfway mark as we check in with Johnny Gannon for an update! Condo & Woody share their journey within the challenge and Johnny provides motivation, nutrition and exercises to help the lean muscle mass progression! 

Training enquiries; [email protected]
https://www.instagram.com/johngannontraining/?hl=en

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This weeks podcast we're honoured to have the great Mark Mono Stewart on Condo's Couch! If you look up Resilience in the dictionary you'll see a picture of Mono smiling back at you. Mono lives life to the fullest and his positivity and tenaciousness is infectious within the community! A surfing Champion, an ocean lover and the driving force in the development of the Association of Adaptive Surfing Professionals, Mono continues to share his passion for the ocean with the community around him. Catch Mono competing at The Blackmores Australian Pro Adaptive Surfing Championship, March 17-22nd in Byron Bay. 

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The Ball & All Podcast is back! We start the year off with our good friend Johnny Gannon, as he joins us for a chat about the upcoming 8 Week Challenge! 

Training enquiries; [email protected]
https://www.instagram.com/johngannontraining/?hl=en

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Its the end of 2023 as we look back on all the highlights throughout the year! A Big Thank you to everyone who has supported us on this journey and to all the people within our community. Bring on 2024! 

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One of the Founding Members of MOVEMBER - Travis Garone joins us in the shed this week for a special edition highlighting the importance of raising funds for MOVEMBER and what its all about. From joking about bringing the moustache back with a good mate, to raising over 1.5 billion for prostate cancer in the last 20 years. Its been a wild story and Trav took us along for the journey. 

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This weeks Ball Bag we have former Rugby Australia, Canterbury Bankstown Bulldogs and Netball NZ CEO, Raelene Castle! 

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Ball Bag Words of Wisdom with the great Jamie Lyon. 

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