Join Condo, Barnesy and Woody as they preview the very best of the weekend sporting action, debate the big topics and keep you up to date with everything happening within our local community. 

See omnystudio.com/listener for privacy information.

Join Condo, Barnesy and Woody as they recap all of the very best in weekend sport, debate the big topics and keep you up to date with everything happening within our local community. 

See omnystudio.com/listener for privacy information.

Join Condo, Barnesy and Woody as they preview the very best of the weekend sporting action, debate the big topics and keep you up to date with everything happening within our local community.  

See omnystudio.com/listener for privacy information.

This week on the podcast we welcome a true surfing pioneer and one of the sports all time great's in South African Shaun Tomson.  Recognised and revered the world over for his exploits in the ocean, it may well be his work outside of the water, that will have an even greater impact on the generations to come.  Tune in this week to find out why and perhaps you too could unlock your 'code'.

As always we would like to thank the people who make this podcast possible

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

See omnystudio.com/listener for privacy information.

This week on the podcast we welcome a legend of Australian Rugby League in Chris Anderson to the shed.  The opportunity to sit, listen and learn from a man who dedicated over 50's years to the game and ticked just about every box along the way, was a rare privilege.   Chris's ability to get the best out of himself and the individuals/teams in which he coached was legendary and his honesty and insights into high performance, recruitment and overall coaching philosophy have left plenty for us to ponder on our own coaching journey's.
 
As always we would like to thank the people who make this podcast possible

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

See omnystudio.com/listener for privacy information.

This week on the Ball & All Podcast we welcome Tom Wolff - north coast local & founder of 'Revive the Northern Rivers'.   From an early age, Tom has always been at home in nature, whether that be trail guiding in Tasmania, his work with Outward Bound or cycling from Alaska to the bottom of Mexico (a lazy 10,000km).  Since returning home, Tom and his partner decided more could be done to support and care for the diverse range of ecosystems within our local region and thus 'Revive the Northern Rivers' was born.  To find out more about Tom and his journey visit http://www.tomwolff.com.au/ and to find out more about the great work he is doing at Revive the Northern Rivers please visit https://www.revivethenorthernrivers.com/

 As always we would like to thank the people who make this podcast possible

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

See omnystudio.com/listener for privacy information.

When it comes to modern surf coaching, no name is more respected or highly regarded than Phil McNamara.   Quite simply, if you are a coach (at any level), an athlete or a parent then there is something to be learned from Phil's hard won philosophy on coaching and life in general. 

As always we would like to thank the people who make this podcast possible

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

See omnystudio.com/listener for privacy information.

This week on the Ball & All Podcast, welcome Sarah Rosborg, North Coast local and the founder and directer of Kenyan Children's Charity, Rafiki Mwema.  Up until 2005, Sarah's life was much like most on the Northern Rivers, however a chance trip to volunteer at a Kenyan Children's home followed by a horrific car accident one week later,  changed the course of her life forever. 

To find out more about Sarah's journey or to help support Rafiki Mwema's mission to better the lives of these courageous kids - please visit  https://rafikimwema.com/.

As always we would like to thank the people who make this podcast possible

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

See omnystudio.com/listener for privacy information.

What a privilege to have Liz Osborne in the shed this week.  A highly accomplished Mental Health Nurse and a single mum to 5 children, Liz has lived a truly incredible life punctuated with the highest of highs and some truly devastating lows.   Her ability to pick herself up off the canvass is testament to the indomitable strength of her character and we hope you glean just as much wisdom as we did from this episode.

As always we would like to thank the people who make this podcast possible

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/.  And be sure to get quench you're thirst down at Club Lennox with a Ball & All Mid.

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Cherry St Sports & Club Lennox -  The beating heart of both the Ballina and Lennox Head community's and great supporter of the Ball & All Podcast.  When next in Lennox Head get on down to Club Lennox and try their incredible food and be sure to wash it down with a Ball & All Mid  https://cherrystreet.com.au/

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

See omnystudio.com/listener for privacy information.

When it comes to champion human beings on the Northern Rivers, few come close to the contribution made by this weeks guest Col Lee OAM.   Whether it be fire, flood or any number of initiatives aimed at bettering the lives of those within our community, Col and his legendary wife Julie can usually be found at the forefront drumming up support or bringing likeminded people together to 'get shit done'.   His story is one we can all learn from and hopefully aspire to and it was an honour for us at the Ball and All Podcast to partner with Col and his team at Rotary (Ballina on Richmond) and see firsthand the amazing work they do and continue to do supporting those affected by the devastating floods.

As always we would like to thank the people who support us:

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

Yulli's Brews - Big thank you to Simon and the team for their continued support.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time doing it.  If you want to get your hands on one of their beers or to sample their amazing food, be sure to visit  https://www.yullisbrews.com.au/

Cherry Street Sports -  The beating heart of the Ballina community and great supporter of the Ball & All Podcast.    We can't wait to get back there for another live show and we encourage our listener's to get down there and support the best community venue in the region. https://cherrystreet.com.au/

The Station Grocer - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling chainsaw's, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge community supporter - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

See omnystudio.com/listener for privacy information.