You don’t need to have diabetes to be dealing with insulin resistance. For many women over 40, especially during peri and post-menopause, it’s a hidden culprit quietly disrupting energy levels, mood, metabolism, and waistlines. In this episode, Jen cuts through the confusion and gets real about what insulin resistance actually is, how it sneaks up on you, and what you can do to regain control of your health before it spirals.

LINKS:

Feed Your Body

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

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Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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