The Banya Bros are joined this week by Josh Beno. Josh is a BJJ Brown Belt Coach at Ares Paradise Valley, Yoga instructor all over the valley, father and incredible kind hearted savage.

The Banya Bros are joined by Physical Therapist, Greg Law. Greg shares his insights into overall health via diet, exercise, sleep and mobility.

The Banya Bros are joined by Charlie Lyon. Charlie is a BJJ White Belt at Ares PV, former professional soccer keeper, and firefighter. Come join us to hear about his story of becoming a college soccer keeper, professional and his eventual journey to Jiu-Jitsu savage.

The Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert.

The Banya Bros are joined by Peter Williams. Peter is a BJJ Blue belt at Ares PV (formerly Greywolf). Come hear all about Peter.

The Banya Bros are joined this week by the one and only DrewJitsu, Drew Files. Drew is a BJJ brown belt coach at Proving Ground. He is also a Veteran, father, husband, and avid Hunter. Come listen to all about his Jiu-Jitsu journey.

The Banya Bros are joined by fellow Zombie, Joel Keck. Joel is a BJJ Blue Belt, father of 2, and incredible human. Come hear his story from Phoenix to Kansas and back.

The Banya Bros, with special guest Co-host RB Macturk, are joined by Lyle Freeman. Lyle is a BJJ White belt, Father of 3, electrician student, and man's man.

Come hear about his journey from the south side of Chicago to Arizona and everything in between.

The Banya Bros welcome our good friend Sean Babin. Since his last appearance, Sean has taken his first step and joined Jiu-jistu as Ares PV BJJ.

Come hear how he approaches his jiu-jitsu journey to become the best version of himself.

The Banya Bros are joined by John Hinton. John is a fellow Zombie crew early morning Jiu-Jitsu blue belt, business owner, father, husband and savage rolling partner.