The Barefoot Movement Podcast

In this episode, Paul  The Barefoot Podiatrist chats with Fellow Podiatrist and Correct Toes founder, Dr Ray McLanahan.

Tune in to find out about Dr Mclanahan’s journey and how Correct toes have changed the way he practices. You will also learn how to use correct toe spacers,  the benefits associated with wearing these devices and you will get an insight into a recent research paper featuring correct toe spacers.

Dr Ray and Paul discuss a lot in this episode including the problems with footwear, their hope for the podiatry and footwear industries as well as lots more..

For more about Dr Ray and access to the articles mentioned in this episode check out https://www.nwfootankle.com

For information on Correct toes – CLICK HERE

To book an appointment with Paul The Barefoot Podiatrist or to purchase Correct Toes in Australia go to  www.thebarefootmovement.com.au

or connect with Paul  @thebarefootpodiatrist

The post BFM 40: Correct Toes with Founder Dr Ray McLanahan appeared first on The Wellness Couch.

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!!

Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.

You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day.

Katy also talks about her new Walking Well program- A Stepwise approach to an everyday movement.

This episode is jam-packed full of tips on moving and walking well. Definitely one not to be missed.

To keep up to date with  Katy Bowman on social media be Sure to follow @nutritiousmovement

for Katy’s website go to www.nutritiousmovement.com

Click here to check out the New Walking Well Program by Katy Bowman and Jill Miller

The post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.

Did you know up to 80% of runners are injured per year.

In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley.

Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries.

You will also learn about running technique, footwear, running injuries and much more.

Be sure to follow Rachel on instagram @run180 and download the app.

For more info check out www.run180.com.au

The post BFM 38: Run 180 with Rachel Stanley appeared first on The Wellness Couch.

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja.

Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more.

Check out the Barefoot Ninjas social media @barefoot.dan

For a consultation with Daniel Mason Be sure to check out www.gatewayosteo.com.au

The post BFM 37: Daniel Mason The Barefoot Ninja appeared first on The Wellness Couch.

Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper.

Listen in to find out about the  benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading.

You will also learn about the importance of getting your children in the right shoes from a young age and much more.

To keep up to date with Vivobarefoot Australia, be sure to follow @vivobarefootausnz

For current Vivobarefoot Australia stock check out www.soledistribution.com.au

The post BFM 36: Vivobarefoot Australia with Suey Cooper appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober.

Tune in to find out what Earthing is,  how it works and why everyone should be doing it.

You will also learn the science behind earthing,  how it reduces inflammation, aids sleep and improves immune function.

To find out more about the earthing book and Earthing products, check out :

https://www.facebook.com/earthingmovie/

https://www.Earthing.com

https://Earthinginstitute.net

To check out the new Earthing Movie mentioned in the episode:

https://www.youtube.com/watch?v=44ddtR0XDVU&t=732s

Click here to book a consult with Paul

The post BFM 35: Earthing with Clinton Ober appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb.

Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular complications.

You will also learn about sedentary lifestyles and the effect this can have on our blood supply as well as explaining signs and symptoms of reduced blood flow.

Dr Nguyen also discusses how we can be more proactive with improving our own vascular health.

Click HERE For more information about Dr Tam Nguyen

For an appointment or gait assessment  with Paul The Barefoot Podiatrist BOOK ONLINE HERE

The post BFM 34: Vascular Health with Doctor Tam Nguyen appeared first on The Wellness Couch.

Join Paul as he discusses Telehealth consults.

Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions.

For a virtual consult with Paul book online at www.thebarefootmovement.com.au

The post BFM 33: Telehealth appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet.

For more information on Dominic check out https://www.originsofvitality.com

and be sure to check out the links that Dom mentions in the episode.

https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/ 

https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0

For a functional gait and movement assessment, book online at www.thebarefootmovement.com.au 

The post BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson appeared first on The Wellness Couch.

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes.

Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.

The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The Wellness Couch.