In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet.

To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service

For foot exercise ideas check out The barefoot Podiatrist on social media.

The post BFM 30: Toe Spacers With The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe.

Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help  solve his own health and movement problems.

You will also learn why Tim called his shoe Vivo and how he went on to introduce and licence his shoe to the Clarks Family.

Paul and Tim also discuss the research uncovered to support the Vivobarefoot prototype as well as gait dysfunctions and how modern conveniences such as chairs affect our posture and movement.

To follow Tim and get behind his latest Barefoot project mentioned in the episode be sure to check out @Tims_barefoot_shoes on instagram.

To Book a consult with Paul or to stay up to date check out  www.thebarefootmovement.com.au

The post BFM 29: The Vivobarefoot story with inventor Tim Brennan appeared first on The Wellness Couch.

You guys have been asking about different therapies I like and use for myself, so here it is.

In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being.

Paul and Rick discuss how stored stressful emotions can interfere with muscles from firing correctly, which can then show up later on as movement compensations or eventually as pain.

You will learn about some different techniques that help to clear and reset stored emotions such as kinesiology and N.E.T.

You will also learn about quantum neurology and how it can be used to reset muscles that may have switched off.

For more information about Dr Rick and the treatments discussed in this episode go to http://www.betterbalancechiropractic.com.au

The post BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist talks about high arch feet.

You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type.

Paul also discusses some ways to help maintain healthy function with a high arch foot.

To work with Paul check out www.thebarefootmovement.com.au

If you are enjoying The Barefoot Movement Podcast be sure to leave a positive review or share it with someone you feel it may help.

The post BFM 27: De-Supinating Your High Arches appeared first on The Wellness Couch.

In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses.

Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of those pesky corns long term.

For more information or to book an appointment with Paul go to www.thebarefootmovement.com.au

Follow Paul on social media @thebarefootpodiatrist

And don’t forget to subscribe to the barefoot movement podcast and leave a review if you find these podcasts helpful.

The post BFM 26: Corns and Callous with The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett.

Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.

You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.

Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..

For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com 

Follow Kelly on socials @mobilitywod

The post BFM 25: Foot Function with Mobility Wod’s Kelly Starrett appeared first on The Wellness Couch.

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally.

Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand.

You will learn what a minimalist/barefoot sandal is and how they differ from thongs/flip flops.

Paul and Mike also discuss earthing, and how this may be beneficial to your health.

To learn more or to purchase a pair of Earthrunner Sandals – CLICK HERE   (Be sure to use the code BAREFOOTMOVEMENT for 10%off.)

Follow earthrunners on instagram – CLICK HERE 

Follow Mike Dally on instagram –CLICK HERE 

For a consult with Paul, or for more info on The Barefoot Movement – CLICK HERE 

The post BFM 24: Earth Runner Sandals with founder Mike Dally appeared first on The Wellness Couch.

In this episode, Paul talks with Dr Brett Hill about natural running.

Find out what natural running is and why it is beneficial and more efficient for your body.

You will also learn about footwear and how certain features in shoes can impact your spine and nervous system.

Dr Brett Hill is a Chiropractor, Author, Podcaster and Barefoot running Guru. To find out more about Dr Brett CLICK HERE

Follow Dr Brett on FACEBOOK and INSTAGRAM

Download the Art Of Natural Running E-Course.

Check out the upcoming Wellness Couch Events 

The post BFM 23: Natural Running with Dr Brett Hill appeared first on The Wellness Couch.

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry.

You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.

To learn more check out www.e-labtraining.com

For more information on The Barefoot Movement, including booking assessments and events be sure to check out www.thebarefootmovement.com.au

The post BFM 22: Functional Training with Sports Physio Mark Mitchell appeared first on The Wellness Couch.

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being.

For more information check out The Barefoot Movement Website

For a consult in person or via Skype –  BOOK HERE

The post BFM 21: Is it too late to change appeared first on The Wellness Couch.