The Barefoot Movement Podcast

In this episode, Paul discusses some things to think about when weaning off of orthotics.

For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

The post BFM 20: Weaning Orthotics appeared first on The Wellness Couch.

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury.

In this episode Paul has teamed up with Candice Land, the founder of Enitor Exercise to talk about the importance of healthy foot function and its impacts on surfing.

Candice is an Exercise Physiologist and has been specialising in movement function, athlete performance and occupational rehabilitation for 15 years. Candice is also the Accredited Exercise Physiologist for the World Surf League and works closely with Surfing Queensland and other Surfing Organisations.

CLICK HERE – To Book tickets to the upcoming Barefoot Movement workshop hosted by Enitor Exercise 

Follow ENITOR on instagram or check out the website at www.enitor.com.au

For Information on working with Paul or to stay up to date on upcoming events go to www.thebarefootmovement.com.au

The post BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone.

Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up.

Paul also discusses his recent experience with Deano’s breathwork and ice bath workshop.

Click here – for the link mentioned during the episode in regards to the Endotoxin study.

For more on Deano and his workshops check out – www.deanogladstone.com

For more on Paul and upcoming events be sure to Check out www.thebarefootmovement.com.au

The post BFM 18: The Wim Hof Method with Deano Gladstone appeared first on The Wellness Couch.

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.

Well, You may be Hypermobile.

In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.

For a gait and movement assessment by Paul be sure to book here

and for upcoming events and info be sure to check out www.thebarefootmovement.com.au

The post BFM 17: Hypermobility appeared first on The Wellness Couch.

The Big toe plays a big role in healthy movement and walking patterns.

Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain.

Listen in as Paul talks about big toe range of motion and why it is so important. You will learn what “normal” big toe range of motion is and how a restriction in big toe mobility can lead to compensations and dysfunctions throughout the entire body. Paul also leaves you with some tips to improve your big toe function.

To BOOK A CONSULTATION in clinic or online with Paul, be sure to BOOK HERE

For the Big Toe Exercise mentioned in the episode, check out : https://www.instagram.com/p/Br5-CAkBbCl/

For more information, including upcoming events check out : www.thebarefootmovement.com.au 

The post BFM 16: Big Toe Mobility with The Barefoot Podiatrist appeared first on The Wellness Couch.

Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe?

Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger problem.

For more information check out www.thebarefootmovement.com.au

Follow along with @thebarefootpodiatrist on social media for more tips, corrective exercises and up coming events.

For assessments online or in clinic with Paul  (The Barefoot Podiatrist) –BOOK HERE

The post BFM 15: Flat Feet with The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally.

Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET.

Listen in as Steve discusses how creating space in your mind allows you to release tension, reconnect and feel.

Building a body that supports you begins with a strong foundation in the mind.

For anyone looking to improve their health, fitness, movement and mindset then this episode is a must.

Steve’s message is simple, but extremely powerful.

Steve Willis is one of Australia’s leading fitness experts. He has appeared as an Australian Biggest loser trainer, was a former Team Commander with the Australian Special Forces, was a successful Crossfit athlete and has Recently appeared as a contestant on the tv program Australian Survivor.

Steve is a highly qualified Personal trainer, Mentor and Coach.

To Find out more about Commando Steve and how you can train with him check out

www.commandosteve.com

Be Sure to check out www.thebarefootmovement.com.au for more on Paul.

The post BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve appeared first on The Wellness Couch.

Do you or someone you know suffer from Heel Pain? Well, you are not alone.

It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people)

Tune in as Paul chats about what heel pain is, why we get it, how to treat it and most importantly how to stop it from coming back.

For more information check out www.thebarefootmovement.com.au

For an online or in clinic assessment with Paul – BOOK HERE

Join the conversation or ask question on Facebook

The post BFM 13: Heel Pain with The Barefoot Podiatrist appeared first on The Wellness Couch.

Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions  to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.

“I am seeing more and more young children with long- term foot problems caused by incorrect footwear. Problems that can so easily be avoided are turning into issues with growth and development as well as problems with ankles, hips and posture, that can lead to inactivity and a lifetime of wearing orthotics.” The Barefoot Podiatrist

For More information check out www.thebarefootmovement.com.au

The post BFM 12: Back 2 School appeared first on The Wellness Couch.

In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”.

Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day.

They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as some practical tips on transitioning to a standing desk safely.

Be sure to check out the very stylish and innovative standing desks available at  MOVI workspace –  https://moviworkspace.com 

Keep up to date at www.thebarefootmovement.com.au

Book a Posture and Barefoot Movement Assessment with Paul – CLICK HERE

The post BFM 11: Standing Desks with Daniel Angelini appeared first on The Wellness Couch.