Today, I have an excerpt from a presentation by Lizabeth Gottsegen, at Lipedema Simplified’s October 2023 Heart to Heart virtual event.  Lizbeth is a massage therapist, certified lymphedema therapist, and aquatic therapist with a private practice in New York City called Real Swell Private Practice. In this excerpt, Lizabeth talks about why water is one of the best places for exercise, healing and rejuvenation.