The Becky Choi Show

Becky Choi interviews Lori, a busy UK mom who faced multiple IVF cycles, diastasis recti, back pain, and years of frustration with her belly. After joining the Tummy Warrior program, Lori lost 30 pounds in six months, strengthened her core, and regained confidence.

Key changes came from portion control, targeted breathing and core work, and consistent guidance. Lori even completed a 28 km walk through London, and shares encouragement for other moms: it’s never too late to start healing.

Natasha, a mom of three, recounts how the Tummy Warrior program helped her heal diastasis recti and even allowed an umbilical hernia to retract naturally. Through consistent strength training), mindful breathing and better nutrition, she reduced her gap from 4.5 fingers to about one and regained energy and confidence.

The episode covers practical tips on form, breathing, progress tracking, fasting, protein intake, and how mindset and daily check-ins kept her consistent and motivated while balancing motherhood.

Becky, a postpartum coach, challenges the common belief that waiting will fix postpartum body issues. She explains how waiting often worsens core weakness, diastasis recti, and posture, and offers realistic strategies moms can do amidst daily chaos to rebuild strength and confidence.

She teaches a 360 breathing technique and encourages starting with short, consistent sessions (15–20 minutes) and tiny habits. Becky emphasizes that healing is built through action, structure, and support, not perfect timing, and invites listeners to take the first step toward reclaiming their bodies and confidence.

Becky returns after a two-year break to share honest reflections on running a coaching business while raising a family. She talks about using AI to help with parenting and business, her daughters journey into competitive rhythmic gymnastics, and the importance of intentional time and imperfect progress.

She offers encouragement about seasons of life, building confidence through small consistent actions, and points listeners to her Instagram, YouTube workouts, and her program at tummywarrior.com for more support.

Belly Wrap purchase link to this https://belliesinc.myshopify.com/?ref=ptllh3b45j and

coupon code: TummyWarrior for 10% off

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How to properly self-check if you have diastasis recti?

What is diastasis recti? 

Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)

To learn more about our Tummy Warrior Coaching Program for moms with Diastasis

Becky's favourite products for tummy, ab separation, postpartum fitness and motherhood, include the Belly Wrap that I recommend.

Instagram: @beckychoi_

Connect with me with more mini-educational Diastasis related topics

here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

Download the FREE 11 pages Diastasis Recovery Guide 

http://www.tummywarrior.com/freeguide

To Book a call with me and start healing your diastasis

visit here www.tummywarrior.com 

Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 

Connect with my guest today - Cara Volpicelli - https://www.instagram.com/coachcarav/?hl=en 

Connect with me with more mini-educational Diastasis related topics

here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

Download the FREE 11 pages Diastasis Recovery Guide 

http://www.tummywarrior.com/freeguide

To Book a call with me and start healing your diastasis

visit here www.tummywarrior.com 

Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 

Connect with me with more mini-educational Diastasis related topics

here on Instagram: https://www.instagram.com/beckychoi_/?hl=en

Download the FREE 11 pages Diastasis Recovery Guide 

http://www.tummywarrior.com/freeguide

To Book a call with me and start healing your diastasis

visit here www.tummywarrior.com 

Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional. 

Follow Ashly @drashlylocklin

This is an episode all about starting a business, if you are interested in having an Etsy store, starting a side hustle while on mat leave, building a business to bring extra income or turn your passion into a full time business, then this is your episode! 

Enjoy

It's been a really long time since I last released an episode, I am so sorry. I have pivoted my focus on Youtube, but I still really enjoy the ease of use and relationships I have built here on Podcast. I will continue to film more episodes, and I have already had some ducks in a row. Listen to this podcast episode and find out what they are! 

So glad you have you back here, thank you for following The Becky Choi Podcast Show.