St Helens back row, Matt Whitley is Jenna and Jon's guest this week on The Bench.

Matt talks about his return to the club after being released as a teenager, his time in France with the Catalans Dragons and explains why he thinks back row is the toughest position on the field.

Jenna and Jon are joined by former Leeds Rhinos captain, Danny McGuire to pay tribute and reflect on the life of Rob Burrow, who passed away on Sunday.

London Broncos director of rugby and performance, Mike Eccles is the guest on this week's episode of The Bench.

Jenna and Jon quiz Mike about his childhood and his route into rugby league coaching, discuss how the grading system is affecting the London Broncos and what the future holds for the game in the capital.

This episode was recorded before the sad news of Rob Burrow's death was announced. Everyone involved in The Bench with Jenna and Jon sends their heartfelt condolences to Rob's family and friends.

Warrington Wolves former player and now club ambassador, Paul Wood is the latest guest on The Bench with Jenna and Jon.

Paul speaks about the 'Rugby League Cares' campaign, his struggles with OCD and gives us a couple of 'old school' ideas on 'On & Off The Bench'.

Warrington's winger and full-back, Matty Ashton joins Jenna and Jon for this week's episode of The Bench.

Matty tells us where his trademark speed came from, what it's like to play for head coach, Sam Burgess and his love of cold water dipping!

Former Super League winner, Anthony Mullally joins Jenna and Jon on this week's episode of The Bench.

Anthony talks about how he began to focus on mindfullness during his playing career, why he decided to go vegan, and tells us about the retreats business he has set up which offer men the chance to explore their masculinity.

Wigan Warriors' legendary captain, now coach, Sean O'Loughlin is Jenna and Jon's guest on this week's episode of The Bench.

Sean looks back on his hugely successful career as a player and tells us what his ambitions are now he has moved into coaching.

St Helens prop, Alex Walmsley joins Jenna and Jon this week to discuss his journey from university and amateur rugby league to becoming a Saints legend.

Huddersfield Giants' Sam Halsall joins Jenna and Jon for this week's episode of The Bench. Sam talks about his newly-signed contract extension, how he's trying to become a better barista and offers up a thought on Wembley Stadium in 'On and Off the Bench'.

Leeds Rhinos chief executive, Gary Hetherington joins Jenna, Jon and Sam Tomkins on this week's episode of The Bench. Gary gives his views on the current state of rugby league in Britain and what he thinks the future looks like for the Rhinos.