Jenna and Jon are joined by the newest addition to Sky Sports' Rugby League coverage, Sam Tomkins.

Following his retirement at the end of last season, Sam speaks about life after league, including being mistaken for a famous celebrity fighter, and tells us about the upcoming documentary which delves into the end of his playing career.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Salford Red Devils back, Ryan Brierley is this week's guest on The Bench with Jenna and Jon.

Ryan speaks about Salford's realistic aims for the 2024 Super League season, his personal ambitions and his relationship with head coach, Paul Rowley.

Plus, 'Set of Six' and 'On the Bench, Off the Bench' are back for another week!

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna and Jon are back for another season, and their first guest of 2024 is Leigh Leopards' new signing, Matt Moylan.

Matt tells us about his move to the UK from Cronulla in Australia, how he's getting used to wearing leopard print clothing and how he's looking forward to hearing the chants of English crowds.

Plus, as 'On the Bench, Off the Bench' makes its return there's also the debut of a new feature - 'Set of Six'.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna and Jon are back to take a look back on the first full season of The Bench.

Amongst the highlights are Kyle Amor's revelation that he's ridden an ostrich, Sam Tomkins' excellent 'Off the Bench' idea to introduce lie detectors into rugby league and Dan Sarginson's plea to bring back streakers!

Thanks for listening to The Bench with Jenna and Jon in 2023 and we'll be back in the New Year!

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna Brooks and Jon Wilkin are joined by Wigan Warriors head coach Matt Peet ahead of the Grand Final against Catalans Dragons at Old Trafford.

Looking at the in and outs behind coaching at the top level, Matt reveals the key findings he’s made in his career, as well as why his personality matches with who he is as a coach. Purpose and culture are also discussed and does he have a future in the NRL?

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna Brooks and Jon Wilkin are joined by Kyle Amor and Jodie Cunningham this week on the day of the Women's Super League Grand Final.

Kyle talks passionately about Cumbrian rugby league and his plans to grow the sport in his home county, while Jodie discusses how London and Cardiff could be key areas to help grow the women's game.

Plus, there are more ideas for things we want to see more of and less of on 'On The Bench, Off The Bench'.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Barrie McDermott steps in for Jon this week as he and Jenna are joined by Salford head coach Paul Rowley. They discuss his nomination for Super League Coach of the Year, the challenges he faces at the club, and Brodie Croft's future.

They also reflect on how the game has changed over the years, and Paul explains the story behind an amusing photoshoot from his playing days!

Plus, this week's 'on the bench, off the bench' debate includes a 'creative' idea to improve the standard of refereeing!

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna Brooks and Jon Wilkin are joined by former Leeds Rhinos forward, Danika Priim who discusses social media slogans and reveals a tattoo which leaves Jon reeling! Plus, Danika chats about her move into the media and there are some 'interesting' ideas put forward in 'On The Bench, Off The Bench'.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna Brooks and Jon Wilkin are joined by Warrington Wolves' George Williams as he discusses what it's like to be a dad, his time in the NRL with Canberra and how it came to an end, and what to expect from Warrington moving forward.

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]

Jenna Brooks and Jon Wilkin are joined by St Helens centre, Konrad Hurrell to discuss everything from his family life at home in Tonga to his food guilty pleasures. Plus there's a pretty epic edition of 'On the Bench, Off the Bench' that cannot be missed!

The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jon

You can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".

Watch every episode of The Bench on YouTube here: The Bench on YouTube

For all the latest rugby league news, head to skysports.com/rugby-league

For advertising opportunities email: [email protected]