This week, I discuss the benefits of keeping a written journal. I discuss how keeping a written journal helps unlock the secrets of who you are, where you are, and who you are becoming. I explain how it enables you to become more intentional and the scientific proof that keeping a written journal helps give you a cognitive edge on personal growth and development.

I explain how it helps you build awareness and clarity around specific problems and situations and keeps you accountable to your overarching goals. I also discuss how it can help you improve decision-making skills by removing the emotion factor from the equation.