The Benefits of Mindfulness in Health and Well-Being

Download the Selfpause Affirmation App

There are various methods of Mindfulness, but it’s important to understand the differences between them. For instance, there are false mindfulness techniques, which focus on internal awareness and ignore the external world. These techniques often promote self-love and self-regard instead of unifying with all of life and humanity. Authentic mindfulness, on the other hand, involves unifying with others.