Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple answer. And the hyper-focus put on WHAT we eat often leaves other low-hanging lifestyle change "fruit" on the branch...while we wring our hands about a the perfect number of carb grams and the like.

In this episode, I'm introducing you to the first of my Core Four pillars of health: Eat Nourishing Foods. I share the three things that you've got to consider when it comes to diet if you want to build a nourishing, sustainable way of eating that helps you feel better and comfortable in your body.

www.stupideasypaleo.com/category/podcast

Mentioned on this episode:

Histamine intolerance article

Follow Steph on:

Instagram| Facebook | Pinterest | YouTube | Twitter

I'd really love it if you would take 1 min and leave us a rating and review on iTunes!