Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode.

Find them at Fightthefads.com and on instagram @fightthefads

Follow Charlie at www.therunnerbeans.com and on instagram @therunnerbeans

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This episode is sponsored by Runners Need and Brooks Running UK.

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