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Have you been doing lots of squats, lunges, and deadlifts (a.k.a. all of the movements you’ve heard are best for building glutes)... but still have a pancake booty?

You’re not alone.

If there is a single muscle group that most of the women we work with want to prioritize when they start coaching with our team, it’s glutes.

And typically we hear the same complaint…

“I’ve been doing ALL of the movements I’m supposed to be doing to build my butt… but I feel like my thighs just get bigger, while my glutes stay the same.”

The reality is, most of the movements you’ve heard are great for glutes… really aren’t great for your glutes.

Today’s episode takes you through the smarter glute training approach we take with our online clients, and the 5 keys you need to implement in your program to finally build the butt you want.

To Apply For Coaching With Our Team: CLICK HERE

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