One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME.

You know...

1. Calories

2. Macros

3. Micronutrients

4. Nutrient Timing

5. Supplements

As an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not just losing fat... but also periods of time devoted to building muscle (the Building Phase, as we call it within online coaching).

And to get the most out of your Building Phase, your nutrition hierarchy needs to look much different than it would in a fat loss phase.

Per usual, we take a unique approach to nutrition for building, but that's exactly why our get such superior results.

Listen to The Complete Guide To Body Recomposition W/ Chris Barakat.

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