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Merry Christmas!

Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.

Then we’ll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.

This episode is packed with practical wisdom you can use right away. I can’t wait for you to hear it.

Timestamps:

(01:15) -  Choosing What Matters and Being a Genius About That

(04:15) - Starting Small

(08:25) - Practical Steps to Invest in More Meaningful Relationships

(11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit

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Links to great things we discussed: 

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xo,

Alli