Omega-3’s are essential fatty acids, which means they cannot be made in the body, so they must be ingested. The essential fatty acids derived from omega-3 oils are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Where DHA helps to build and protect the brain, EPA helps with the functioning of the brain. We need both.

Omega-3 fatty acids help reduce inflammation in the brain and the body which can be helpful in gut health recovery, therefore improving the immune system. They help protect the mitochondrion which is like the insulation on a phone wire. This helps the transmission of vital information to get into the cell. They are necessary for neurotransmitters in the brain, and assist in cognitive ability and mood. Omega-3 fatty acids are commonly used for mood disorders such as depression, anxiety, and aggressive or violent behavior.

The essential or omega-3 fatty acid is DHA (docosahexaenoic acid). It is particularly important in brain health, synapse health, assisting the brains circuitry, and in its ability to function properly. Several studies have shown that low levels of DHA fats increase depression and that increasing its intake relieves it. (Weidner, Conner, Conner and Hollis, “Improvements in hostility and depression in relation to dietary change and cholesterol lowering.” Annuals Internal Medicine 117(1992):820-823.)

• improve the health of the colon