Whether you're new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals?

In today's episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories and functions of pre-workouts if becoming desensitised to caffeine is really a myth, as well as the reasons as to why Saffron, Carnitine, Beta-alanine, Acetylcholine, Tyrosine, Alpha GPC, and Huperzine-A may be beneficial in a pre-workout.

Whether you're looking for a pump, increased performance, more muscle strength, or focus, this episode will be for you

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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