May 31, 2024

The Best Tips for Meal Prepping and Maintaining a Healthy Diet During Infertility

19 minutes

"Just showing up for yourself is more than most people are doing. You are taking control of your life, not only for your fertility and your future family."

Topics Discussed:

🦩 How to celebrate progress and show yourself grace.

🦩 Subconscious reprogramming to support lifestyle changes.

🦩 Embracing failure as part of the process.

🦩 Practical meal preparation tips.

🦩 The importance of adequate nutrition in fertility.

🦩 Impact of diet on inflammation and overall health.

How do you stay on track with your diet and lifestyle changes that come with the fertility journey? Celebrating small wins and showing yourself grace and self-compassion will help you stay on track and remind you of your purpose.

In this episode of the Finding Fertility podcast, I discuss the importance of showing yourself grace, subconscious programming, plus some practical meal prep tips. I explain why having a nourishing diet eliminates inflammation, plus the importance of adequate nutrition in fertility.

Listen in to learn how to embrace failure as part of the process and focus on the positive changes you are making. You will also learn how to use your intuition to understand your body's needs when it comes to your diet.

“Struggle is, unfortunately, part of the process, but if you can keep your mindset that you’re still showing up for yourself, you’re still doing better than you were a month ago, and you’re winning.”

Episode Highlights:

[03:54] The importance of celebrating progress and showing yourself grace in your fertility journey.

[05:30] Why you should recognize you have the inner strength and self-worth required to make difficult changes.

[08:48] The importance of subconscious reprogramming to support your lifestyle changes.

[11:50] How to embrace failure as part of the process and focus on the positive changes you’re making.

[12:11] Practical tips for meal preparation and incorporating variety into your diet.

[16:11] How to use your intuition to understand your body's needs, plus the importance of adequate nutrition in fertility.

[17:55] How eliminating inflammation through your diet impacts your overall health.

[19:17] Learning from setbacks and staying committed to your goals with self-compassion and determination.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

Instagram: https://bit.ly/FindingFertilityIG

TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

...more

View all episodes

By Monica Cox

4.2

2929 ratings

May 31, 2024

The Best Tips for Meal Prepping and Maintaining a Healthy Diet During Infertility

19 minutes

The Best Tips for Meal Prepping and Maintaining a Healthy Diet During Infertility

"Just showing up for yourself is more than most people are doing. You are taking control of your life, not only for your fertility and your future family."

Topics Discussed:

🦩 How to celebrate progress and show yourself grace.

🦩 Subconscious reprogramming to support lifestyle changes.

🦩 Embracing failure as part of the process.

🦩 Practical meal preparation tips.

🦩 The importance of adequate nutrition in fertility.

🦩 Impact of diet on inflammation and overall health.

Episode Highlights:

[03:54] The importance of celebrating progress and showing yourself grace in your fertility journey.

[05:30] Why you should recognize you have the inner strength and self-worth required to make difficult changes.

[08:48] The importance of subconscious reprogramming to support your lifestyle changes.

[11:50] How to embrace failure as part of the process and focus on the positive changes you’re making.

[12:11] Practical tips for meal preparation and incorporating variety into your diet.

[16:11] How to use your intuition to understand your body's needs, plus the importance of adequate nutrition in fertility.

[17:55] How eliminating inflammation through your diet impacts your overall health.

[19:17] Learning from setbacks and staying committed to your goals with self-compassion and determination.

Full transcripts over on the blog:

Let's Do This Together 💚

Monica

🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10

🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide

Connect with Monica over on

Instagram: https://bit.ly/FindingFertilityIG

TikTok: https://bit.ly/FindingFertilityTikTok

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC

Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2

🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:

Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon

🍍

...more