The Beth Goodrham Podcast - Lifestyle & Health for Women

In my 14 years as a stylist, one of the questions that I am asked most frequently is “What are some comfortable and stylish alternatives to jeans?”

It’s a question I REALLY enjoy answering because it’s amazing how many options are out there and I LOVE diving into them. 

In this episode, I’m looking at 5 key areas. As well as alternatives to jeans, I’m looking at different tops to wear, fabrics to consider, shoe options for around the house, and “the bits around the edges”.

You’re going to come away with new ideas, inspiration, outfit ideas and SO much more to make your day lighter, brighter, and more positive. 

Resources Referred To:

Sign Up Link To The Style Lounge Waitlist Here

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

I’ve been “running” off and on since I was a teenager. But it wasn’t until I reached my early 40s that I started long distance running. I ran my first half marathon at the age of 44, my first marathon at the age of 46, followed by a second marathon at 47 and at the age of 50, I ran four more. I think there’s even an ultra marathon in there somewhere!

By popular request, in this episode I share all that I’ve learnt over the years. Whether you’re just getting started (or thinking about getting started), whether you’re a Park Run veteran, or you’re contemplating your first half marathon, or marathon, here I share all you need to know before stepping outside of the front door. 

Resources Referred To:

Blog post “The Secret To Running At Any

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

After coming home from a 5 day trip to Iceland, I sat down and thought about all the things I wish I’d known before we went away - what to take, what the food was like, what could we expect from the trips we’d booked, what would the journey be like, how cold would it really be? I share all of this, and more, in this episode.

Iceland was truly a beautiful place and if you’ve ever thought that it might be a place that you’d like to visit, join me as I take you on a journey to Iceland!

Beth x

Iceland: Hotel & Tours

This is the hotel that we stayed at in Iceland: Hotel Centrum Iceland
This is who we booked our Northern lights and whale watching trip through: Elding Tours

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:
If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

Welcome to Episode 5 of “A Friend In Your Ear.” 

It’s almost beyond comprehension to think that we are entering another New Year. I still think that we’re in April 2022! 

I feel quite excited by the prospect of 2023 - new beginnings and a fresh start are always inspiring. So with that in mind  I thought it might be helpful to share with you what worked for me in 2022, what REALLY didn’t work and what I’m looking forward to in 2023.

In this episode, I share more of the “behind the scenes” with what’s going on over here and I hope that you can take something positive and comforting away from it. Beth x

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside the membership, there’s also a library of styling courses, as well as resources and videos which you get access to on joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

Welcome to Episode 4 of “A Friend In Your Ear.” 

In today’s episode I’m sharing with you the 4 habits I’ve taken up and the one (deeply ingrained) habit that I have abandoned. I look at why beating yourself up isn’t a way to achieve a new habit goal, how habit stacking helps as well as motivating factors for adopting a new habit, or parting with an old one.  

During the episode, I refer to a couple of resources, which I’ve linked below. Enjoy!  

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

Resources That I Mentioned In The Episode

• The Body Shop Camomile Cleansing Butter - Available HERE for either £6 or £12

Things That Might Help:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (whose collagen sachets I take, who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly online style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” and a beautiful pdf with 30 outfit ideas for the month ahead. Inside of the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

Welcome to Episode 3 of “A Friend In Your Ear.” 

If you don’t already know, I’ve written a book. It is called “You Are Not Bonkers” and it is a guided journal and symptom tracker to help women who are going through the menopause to figure what the flip is going on and what to do about it. 

You Are Not Bonkers is a practical tool to help you to navigate the menopause day by day. Its aim is to get you through the day without feeling utterly rubbish and pointless about yourself, without questioning your every move, without feeling like you want to punch something, or without sobbing uncontrollably over the huge pile of odd socks that have appeared apparently out of nowhere. 

In this episode I read you the Introduction to You Are Not Bonkers. I would be SO interested to hear whether you identify with any of what I say! 

You Are Not Bonkers is available on Amazon HERE. Anyone who buys the book also gains  access to a free Guide which includes details of menopause support organisations, books to read, podcasts to listen to, products to try and top tips from my Instagram community. 

I hope that you enjoy this episode. Beth x

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  res

Welcome to Episode 2 of “A Friend In Your Ear.” 

In the opening of this podcast, I talk about how friends give us the “space to fail”. And so this week, I’m talking about failure and specifically how to re-frame it, along with tools to use when shame, that unwelcome best friend of failure, comes knocking at your door and refuses to leave.  

During the episode, I refer to a couple of resources, which I’ve linked below. Enjoy!  

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

Resources That I Mentioned In The Episode

• Daring Greatly - How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent & Lead by Brene Brown: Available at Amazon HERE or as an alternative try Music Magpie HERE as well as independent bookstores. 
• Another great introduction to Brenee Brown’s work is through her talk “The Call To Courage”, which is available on Netflix.
• The Brooke Castillo Life Coach School Podcast Episode 416 (100 Fails) Episode 422 (Anxiety Ahead Of Time) Episode 400 (How To Be Proud Of Yourself) 

Things That Might Help:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly online style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” and a beautiful pdf with 30 outfit ideas for the month ahead. Inside of the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

Welcome to Episode 1 of “A Friend In Your Ear.” 

Hello and welcome to this introductory episode of “A Friend In Your Ear”.  I just wanted to take a few minutes to introduce myself, to share with you who this podcast is for, what I’m hoping you will take away from it, how it came about and what it’s going to look like. 

I hope that your interest is piqued enough for you to return! 

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE
• Read the full EPISODE SHOW NOTES on my blog, Style Guile HERE

Things That Might Help:

If you already love Stripe & Stare knickers, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount or you can use my affiliate code HERE. Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETH20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads.
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.