Adrienne Friesen joins us on this episode about supporting a friend through trauma. She has been our friend for over 20 years and we can attest that she is naturally gifted at supporting and comforting friends during difficult and traumatic times in their lives. Today, she shares her wisdom and practical advice on how to be a steadfast friend during difficult times.

Key Points Discussed:

• Active Listening: Adrienne emphasizes the importance of truly listening to your friends. It's not just about hearing their words but also about understanding their emotions and validating their experiences.
• Offering Encouragement Without Bypassing Reality: Adrienne discusses encouraging friends without minimizing their pain or trying to fix their problems quickly. Acknowledging the reality of their situation is crucial.
• Creating a Safe Space: Learn how to create an environment where your friend feels safe to express their true feelings without judgment.
• Helping Others Stay Connected: Adrienne discusses the significance of assisting friends to stay connected with their community and support systems, even when they feel isolated by their trauma.
• Offering Practical Help: Practical support can be incredibly beneficial. Adrienne shares examples of ways to provide tangible help without overstepping boundaries.

Tune in to this episode for insightful tips and heartfelt advice on being a supportive friend to someone navigating the rough waters of trauma.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Join hosts Kris Rocha and Jenn Howie in this special Story Spotlight episode of The Betrayal Recovery Transformation Podcast. Today, they are honored to feature author and speaker Tess Scott, who shares her inspiring journey of overcoming shame and replacing it with forgiveness and stepping into God's purpose for her life.

About Tess Scott: Tess Scott is a hilarious Christian speaker, a "black sheep turned Jesus girl", and the award-winning author of "Listen, Sister! Finding Hope in the Freakshow of Life." As a Canadian mother of 8, Tess is on a mission to help women with messy stories shed their shame and find hope.

Key Highlights:

1. From Black Sheep to Jesus Girl:
   • Tess shares her transformation journey, from feeling like the black sheep to finding solace and redemption in her faith.
2. Finding Hope in the Freakshow of Life:
   • As an award-winning author, Tess delves into her book "Listen, Sister!" and shares how she found hope amid life's chaos.
3. Overcoming Shame:
   • Tess opens up about her struggles with shame and how she learned to shed it, embracing God's plan and purpose for her life.
4. Encouragement for Others:
   • With her infectious humor and inspiring story, Tess encourages others to confront their shame, embrace their messy stories, and find hope and healing.

Tess is passionate about helping others eliminate toxic shame and finding transformative freedom in Christ. She'd love to hear from you!

Connect with Tess here: Home - Listen, sister... (tessscott.com)

Facebook: https://www.facebook.com/listensistertessscott

Insta: Listen Sister Encouragement (@listensister_encouragement) • Instagram photos and videos

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Grab a coffee or your favorite cup of tea and curl up with hosts Kris Rocha and Jenn Howie in this enlightening episode inspired by Dr. Jill Manning's thought-provoking Instagram post on Secondary Trauma. This conversation balances depth and lightness as they explore Dr. Manning's list of secondary trauma examples.

Key Highlights:

1. Insightful Exploration: In this segment, Kris and Jenn delve into the nuances of secondary trauma, offering a deeper understanding of its manifestations and impacts on us.
2. Light-hearted Conversations: Experience an engaging dialogue that blends profound insights with moments of humor. Kris and Jenn create a safe space for listeners to explore this topic openly.
3. Brainstorming Solutions: Discover practical coping mechanisms and effective strategies to address secondary trauma as Kris and Jenn lead discussions in this segment.
4. Helpful Takeaways: Kris and Jenn distill their experiences and knowledge to offer practical guidance for navigating secondary trauma.

You have a seat at the table for an episode that goes beyond the surface, providing information and a sense of camaraderie and understanding. We're so glad you're here!

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com

In this POWERFUL episode of The Betrayal Recovery Transformation Podcast, we are honored to host Dr. Laura Sanger, a dedicated scholar, prophetic intercessor, and spiritual warrior. Dr. Sanger brings a wealth of knowledge, blending her expertise in theology and clinical psychology, to delve into the profound topic of generational iniquity.

Key Topics Explored:

1) Generational Iniquity:

Dr. Sanger unpacks the concept of generational iniquity, offering profound insights into how the patterns of the past can influence and enslave our present and future, affecting generations to come if left unaddressed.

2) Spiritual Mapping and Breaking Strongholds:

Listeners gain valuable teachings on spiritual mapping and the process of breaking strongholds, understanding the spiritual warfare involved in overcoming generational iniquity.

3) Bible History and References:

Dr. Sanger enriches the episode with an impressive array of Bible history, facts, references, and teachings, providing a deep dive into the scriptural foundations of her profound insights.

4) Coping with Significant Loss:

Addressing the impact of significant loss on one's perspective, Dr. Sanger offers empathetic reflections on how such experiences can skew our identity, hope, and worldview.

5) The Healing Power of Gratitude:

The episode concludes with a transformative discussion on the healing power of gratitude. Dr. Sanger emphasizes the importance of thankfulness as a life preserver, referencing the wisdom of Ann Voskamp: "Gratitude isn't merely the way we feel some of the time. Gratitude is the way we frame all of our lives." Join us as Dr. Laura Sanger guides us through the intricacies of spiritual warfare, the significance of breaking strongholds, and the transformative power of gratitude in renewing our minds.

About Dr. Laura Sanger:

Holding an M.A. in Theology and a Ph.D. in Clinical Psychology from Fuller Theological Seminary, she has spent years researching and writing extensively, notably with the authorship of her book The Roots of the Federal Reserve. Dr. Sanger is not just a scholar but a passionate advocate for spiritual freedom, having experienced the liberating power of Jesus firsthand.

To Connect with Dr. Laura:

www.nolongerenslaved.com

Instagram: @laurasanger444hz

YouTube Channel: @nolongerenslaved

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

On this episode of The BRT Podcast we're joined by the remarkable Hannah Wachter—a coach, encourager, and "a warm cup of tea for your grieving heart" with over fourteen years of experience as a grief expert. Hannah has a unique, personal journey that has equipped her with a compassionate lens to guide others and walk beside them in their pain, and help them heal.

Key Takeaways:

1. Transforming Pain into Purpose:

Becoming a grief coach after losing her mother unexpectedly is a testament to Hannah's gift of transforming pain into purpose. With kindness and clarity, she encourages others to embrace their value and worth. On the podcast, she shares her expertise on navigating grief and the therapeutic benefits for our minds, bodies, souls, and spirits.

2. Understanding Grief:

Hannah provides deep insights into what grief truly is, breaking down the stages of grief and unraveling the complexities that come with it. She emphasizes that grief is not a sign of a broken head but a broken heart—a perspective that reshapes how we approach and support those in deep grief.

3. Supporting Others in Grief:

Learn valuable tips on how to support someone in the throes of grief. Hannah's wisdom extends to practical advice on being present, offering comfort, and understanding that the only cure for grief is, indeed, grieving.

4. The 15 Minute Method:

Hannah introduces the therapeutic approach of The 15-minute method—an insightful way to process grief and navigate its waves. Discover how this method can be a gentle yet effective tool in your healing journey.

About Our Guest - Hannah Wachter:

Certified in The Grief Recovery Method, Hannah holds a Masters in Christian Leadership and a BA in Religious Studies. Currently serving as the Minister of Music at Pleasant Valley Church in Happy Valley, Oregon, she brings a unique blend of spirituality and practicality to her coaching. A gifted writer, speaker, and singer, Hannah is determined to use her voice to help others know and believe in their own value and worth. To find out more about working with Hannah, visit her website: https://hannahwachter.squarespace.com/

If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need.

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com

Welcome back to another empowering episode of The Betrayal Recovery Transformation Podcast! In this edition, we're honored to host Tammy Gustafson, a renowned betrayal trauma coach, writer, and speaker. With over 13 years of experience as a licensed professional counselor specializing in PTSD and trauma, Tammy is a fount of wisdom and healing. In this episode, she takes us on a journey of reclaiming our lives after betrayal.

Key Takeaways:

1. Rebuild with Tammy's 4-Phase Process: Tammy Gustafson unveils her transformative 4-phase process for healing after betrayal. In this episode, she delves specifically into the Rebuild phase—the crucial stage where individuals find the strength to reconstruct their lives. To explore which phase you're in, take the free quiz Tammy has crafted at [www.betrayalhealing.com/quiz].

2. Tools for Transformation: Delve into a rich conversation filled with practical tools and applicable wisdom. Tammy shares insights on healing from betrayal, understanding and managing the effects of trauma, and the art of setting healthy boundaries. These tools are invaluable for anyone navigating the tumultuous aftermath of betrayal.

3. Betrayal Healing Conference: Learn about Tammy's impactful initiative—the Betrayal Healing Conference. Discover how this platform brings together individuals seeking healing and provides a supportive community for shared stories, insights, and collective empowerment.

4. Reparenting for Healing: Tammy sheds light on the profound concept of reparenting, a vital aspect of the healing journey. Discover how nurturing and caring for your inner self can be a catalyst for profound personal transformation.

5. Forgiveness: Tammy, Kris and Jenn share insights on forgiveness—an integral part of the healing process. Understand the power of forgiveness in freeing yourself from the shackles of betrayal, when to forgive, and how to forgive, and so much more.

These key takeaways offer a glimpse into the transformative wisdom Tammy Gustafson imparts in this episode, providing not just insights, but actionable steps for your healing process and empowerment.

For more information on Tammy Gustafson, go to:

www.instagram.com/tammylgustafson

www.betrayalhealing.com

If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need.

Thank you for joining us for this important conversation about navigating conflict and fostering healthy resolutions.

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com

This Christmas, we want to acknowledge the bittersweet reality that the holidays can be tough, especially when you're carrying the weight of betrayal and grief.

In the midst of twinkling lights and festive cheer, we recognize that for some, the holidays magnify feelings of loss and heartache. It's okay to feel that ache, and it's okay to prioritize your healing during this time. Together, let's embrace the complexities, honor our emotions, and find moments of solace.

Join us for a brief episode that reminds you that you're not alone in navigating the unique challenges of this season. Your feelings are valid, and we're here to offer support, understanding, and a message of hope.

Betrayal Coaching with Jenn or Kris:

www.healingwiththehowies.com

www.watermarkcoach.com

This podcast is produced with the support of:

www.purelifealliance.com

On today's episode, we have the privilege of hosting Andrew Arthur, a seasoned conflict management expert, certified mediator, and CPS (Certified Co-Parent Specialist). Andrew brings more than 25 years of experience in coaching and guiding individuals through the intricate landscape of conflict. In this episode, he unravels the critical steps to healthy conflict resolution: Repair, Resolve, Reconcile, and Restore.

Key Takeaways:

1. The Journey of Healthy Conflict: Andrew guides us through the transformative journey of healthy conflict. He emphasizes that conflict, when managed properly, can be a catalyst for growth and stronger relationships. The key lies in understanding the dynamics and approaching it with intention.

2. Conflict Styles and Relationship Skills: Delving into the intricacies of conflict, Andrew discusses different conflict styles and the crucial role of relationship skills in navigating disagreements. Understanding these aspects can be transformative in how we approach and engage with conflict in our personal and professional lives.

3. Steps to Healthy Conflict Resolution: Andrew introduces us to the four essential steps—Repair, Resolve, Reconcile, and Restore—that form the foundation of healthy conflict resolution. These steps offer a roadmap for individuals and families to navigate conflicts in a way that brings about peaceful resolutions and restores relational harmony.

4. The Critical Art of Listening: One of the cornerstones of conflict resolution, according to Andrew, is the critical art of listening. He shares insights into how effective listening can de-escalate conflicts, build empathy, and pave the way for understanding.

About Our Guest - Andrew Arthur: As a certified mediator and CPS, Andrew has dedicated his career to helping people repair, resolve, reconcile, and restore relationships strained by conflict. His extensive experience in coaching, leadership, and mediation has made him a valuable guide for individuals navigating conflicts in their community, workplace, and personal lives.

For more information about Andrew Arthur and his conflict management services, visit ​https://genesismediation.com.

If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast.

Thank you for joining us for this important conversation about navigating conflict and fostering healthy resolutions.

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com

Our guest on today's podcast is the Executive Director of Pure Life Alliance Ministries, Jeremy Waldridge. Jeremy shares a little about his own story, marriage recovery, the origins of Pure Life Alliance, and what the ministry is passionate about - helping couples recover and heal from unwanted sexual behavior and betrayal trauma. From their website: "Pure Life Alliance is committed to restoring wholeness for those affected by sexual brokenness. Our vision is to see lives change through a network of people passionate about sexual purity." Jeremy shares with us the impactful work of Pure Life Alliance Ministries in supporting individuals and couples on their journey of recovery and sheds light on the unique programs and resources offered by the organization to facilitate lasting healing and restoration.

Join us for candid conversation, valuable guidance, relatable experiences, and a few laughs! We hope you'll feel seen, supported, validated, and equipped with new tools and options as you move forward.

To learn more about Pure Life Alliance Ministries and discover additional resources for marriage recovery, visit their website, www.purelifealliance.com. Don't forget to subscribe to the Betrayal Recovery Transformation Podcast for more empowering conversations, and please be sure to leave a review wherever you listen to podcasts. This will help others find us and get the help and support they need.

Thank you for joining us!

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com

Friends ... Jenn and I are so honored and excited to introduce you all to two incredible women, Ally and Sarah. They just happen to be two of our favorite women on the planet, and we have no doubt you'll have the same opinion of them by the end of this episode!

Ally and Sarah opened their hearts and shared the experiences and benefits they realized from joining a betrayal trauma recovery group, reminding us all of the healing power found in shared stories, gathering trusted community, and compassionate connections.

Key Takeaways:

1. Community and Compassion: Ally and Sarah emphasize the importance of community in their healing journey. Within their betrayal trauma group, they found a safe space among women who understood their pain intimately. This shared understanding cultivated an atmosphere of compassion, providing the foundation for their healing.

2. The Power of Shared Stories: Hearing the experiences of other women provided countless pivotal moments for Ally and Sarah. The shared stories not only validated their own reality but also offered diverse perspectives and healing strategies. These shared narratives became beacons of hope, illuminating their path toward recovery.

3. Learning New Healing Tools: The betrayal trauma group introduced Ally and Sarah to a plethora of healing tools. From learning the importance of self-care to therapeutic techniques, they learned valuable skills to help them navigate the complexities stemming from betrayal trauma. These tools became essential in their process of pursuing their own healing.

4. Processing Experiences and Finding Validation: Processing their experiences within the group provided Ally and Sarah with a sense of validation. The group offered them a platform to express their pain, fears, questions and hopes without judgment. Being heard and understood by others who had walked similar paths was profoundly validating, reinforcing their resilience.

5. Vulnerability Leading to Lifelong Friendships: While the initial step of joining a group of strangers felt vulnerable, Ally and Sarah discovered that vulnerability led to profound connections. In the process, they formed life-long friendships. The group became a support network they depended on almost daily, which transformed their healing process and demonstrated the enduring power of human connection.

6. Gratitude and Empowerment: Ally and Sarah express their deep gratitude for their betrayal trauma group. Their experiences highlight the transformational journey from vulnerability to empowerment. They share how this newfound strength empowers them to face life's challenges with courage and resilience.

To learn more about betrayal trauma support groups and discover additional resources, please visit our websites listed below. For more inspiring conversations and empowering stories, subscribe to The Betrayal Recovery Transformation Podcast and please consider leaving a review. This helps others find us.

Thank you for joining us!

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com