The B.Friendly Podcast Channel

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

REPS AHEAD will be making their debut in a partnership with TYR Wodapalooza SoCal as announced yesterday. The PRO4 line-up is stacked and PC and Brian preview and breakdown the match-ups and the sequence of movements.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian is back in the US to cover his next competition, this time a little closer to home, with the Lake Norman FitFest in Denver, North Carolina. Competition organizer and programmer Mike Coscarelli joins Brian to preview this star-studded team competition.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

PC is joined by Brian who is back in the US after a few weeks in Europe including a trip to Serbia. Brian discusses his experiences in Serbia as well as give some new competitions added to the "B.Friendly Fitness World Tour" calendar. 

They also discuss the Rogue Invitational Qualifier and recap the Northern California Classic.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Bella Martin joins PC to recap the Pit Teen Throwdown where he "Fittest Teens on Earth" where crowned and Bella was there calling all the action. The newest 16-17 teen division champions, RJ Mestre and Reese Littlewood join us to talk about their season and the honors bestowed upon them.

Bella and PC also preview this coming weekend's awesome event Lift, Run, Hang, hosted by Deuce Gym and STRIKE MVMNT at the iconic Muscle Beach on the famous boardwalk of Venice Beach this Saturday, September 14.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Jonne Koski joins us for the first time and joins us to recap this past weekend's Turku Tuomiopäivä in Finland. We get into the mindset of one of the best European athletes on his programming for the event and we also catch up with what he's been up to since Semifinals.

Catch the full event recap on the following link:
https://www.is.fi/urheilu/art-2000010668237.html

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian's "B.Friendly Fitness World Tour" finds him back in Finland where his world tour started last year. Turku Tuomiopäivä Sport Summer Festival is the premier fitness event in the "Land of Thousand Lakes" and this year it has drawn some of the top athletes throughout Europe including multiple Games athletes.

We are joined by Minna Ajo-Notin, who will join Brian for the second year on the live broadcast, to preview the event and discuss the growth of fitness in Finland.

Today's episode is brought to you by  Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.

https://strike-mvmnt.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC unveil the men's and women's captains for the 2024 TYR Cup and the captain's selections for their final picks to round out their respected teams at TYR Wodapalooza SoCal on Sept. 20-22 in Huntington Beach, California.

The TYR Cup is an all-star match-up, featuring a two-team, head-to-head format.

This three-day match-up represents two regions: North America vs. World

Both teams are comprised of four invited elite men & four invited elite women, anchored by one male & one female captain.

Who was chosen as team captains based on fan votes?

Who will the captains select to round out the their teams and take home the inaugural TYR Cup and the hefty prize money?

What special guests will join Brian and PC?

Tune in and find out!

Tickets are still available to this premier event, click the link below!
https://www.tixr.com/groups/loudandli...

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The "B.Friendly Fitness World Tour" hits the road once again this time Brian heads to Bryan-College Station, Texas for the BCS Classic. An event that prides itself with following the ethos of "Family, Fitness, Faith". Brian previews the event that will feature the return of Rich Froning to the competition floor and he's bringing with him some of his Mayhem friends.

PC and Brian will also discuss the recent development of the PFAA releasing a list of demands of CrossFit in light of the tragic death of Lazar Ðukić. Where does CrossFit as a sport go from here?

To contribute to the Đukić family GoFundMe click link below:
https://www.gofundme.com/f/lazar-duki...

Mayhem Missions has also set up a fundraiser where 100% of the money raised will be sent to his family without transaction fees. Click below.
https://mayhemmission.org/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase