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Today's episode is brought to you by  Home Grown Releaf

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Last season Caroline Stanley made her CrossFit Games debut, finishing 27th in her rookie debut fresh off of graduating college. This season, the former collegiate softball player took on training full-time and she recorded her best finish in the Open, placing 88th worldwide. She eventually qualified for her fourth-straight Semifinal and finished with her third-straight top-10 finish at a Semifinal. She finished 10th for the consecutive year and qualified for the Games once again.

We get to learn more about this North Carolina native who loves the "farm-life" and what motivates her.

Follow our Podcast partner Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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This 24-year old will be making her second CrossFit Games appearance this season after finishing second at the Copa Sur South America Semifinal in May. In 2022 she made her Games debut before struggling last year despite being one of the early favorites out of her region.

We discuss the difference in her training from last year to this year, her unique training environment and the lessons learned from her rookie appearance in 2022.

Follow our Podcast partner Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Our final interview of the "REPS AHEAD REVIEW" series includes three of the main card athletes including the final match-up of Paige Powers vs. Sydney Wells, two athletes who were expected to be training for the Games but suffered penalties during the Quarterfinals that ended their 2024 Games season.

James Sprague has appeared in all three REPS AHEAD Pro showcases and enters the bout with a 1-1 record. We discuss his decision to compete prior to the Games.

REPS AHEAD®  is a functional fitness workout format unlike any other. It is a one on one competitive format where one person tries to get a set number of reps ahead of the other person. It is THE KNOCKOUT version of functional fitness!

Text “Renovo” to 801801 to donate to the New You Cares foundation to support Veterans today!

Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians

Lack of access to healthcare, exercise, and nutrition services are the primary drivers of these outcomes.

Donations to the New You Cares Foundation allow us to provide veterans free access to fitness facilities, nutrition support, and preventative healthcare.

https://donorbox.org/newyoucaresveterans

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Back in 2017 Jake Marconi and Malachi Bennett were contending for the final podium spot behind future Games veterans Saxon and Spencer Panchik in the Pro Division at Granite Games. It came down to the final event with Bennett edging Marconi for the podium honor.

Seven years later, Marconi gets his chance for "Redemption" but Bennett holds the advantage both in history and REPS AHEAD experience.

RALLY FOR FEBIE GOFUNDME:
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REPS AHEAD®  is a functional fitness workout format unlike any other. It is a one on one competitive format where one person tries to get a set number of reps ahead of the other person. It is THE KNOCKOUT version of functional fitness!

Text “Renovo” to 801801 to donate to the New You Cares foundation to support Veterans today!

Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians

Lack of access to healthcare, exercise, and nutrition services are the primary drivers of these outcomes.

Donations to the New You Cares Foundation allow us to provide veterans free access to fitness facilities, nutrition support, and preventative healthcare.

https://donorbox.org/newyoucaresveterans

DUMMIES IN THE BOX ARTICLE:
https://www.dummiesatthebox.com/spinoff-crossfit-crossfitgames/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

In anticipation of the REPS AHEAD® Pro Showcase 3 on Saturday, June 29. PC and Brian bring on some of the participants of the exciting functional fitness event. First up are 2024 CrossFit Games rookie Kyra Milligan who will travel to face three-time Games athlete Kelly Stone in her home state of Colorado.

Nick Mathew, who will face James Sprague in the co-main event of the matchup, also joins us to discuss his game plan and continue the trash talk with the REPS AHEAD® veteran.

REPS AHEAD®  is a functional fitness workout format unlike any other. It is a one on one competitive format where one person tries to get a set number of reps ahead of the other person. It is THE KNOCKOUT version of functional fitness!

Text “Renovo” to 801801 to donate to the New You Cares foundation to support Veterans today!

Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians

Lack of access to healthcare, exercise, and nutrition services are the primary drivers of these outcomes.

Donations to the New You Cares Foundation allow us to provide veterans free access to fitness facilities, nutrition support, and preventative healthcare.

https://donorbox.org/newyoucaresveterans

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The guy sit down with Jelle Hoste as he starts his training for his sophmore season at the CrossFit Games.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Victor Hoffer burst onto the scene last season when he nearly qualified for the 2023 CrossFit Games as a 20-year old. A year later, he learned and adapted thanks to his new training camp, HWPO and his coach Ste Fawcett. He soaked in the adulation of the French crowd during his marvelous three-day performance in Lyon during the French Throwdown, giving his home country a hero to cheer on while securing his first-ever Games invitation.

Hoffer and Fawcett join Brian and PC to discuss what's next for the Frenchman

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The "Notorious BKG" has arrived! One of the "Fittest" men ever in the sport, doesn't do many podcasts but he agreed to join us...probably to make fun of PC. 

Arguably the "Fittest European Man" of all-time will be heading to Fort Worth, Texas for his 11th-straight CrossFit Games appearance. What drives this Icelandic legend to compete? What are his expectations for the 2024 Games and beyond?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

This has been a long time coming for Kristof Horvath, first as a Games athlete and also as a guest of our show. The elder brother of the reigning "Fittest Woman on Earth" has been on a journey to finally compete at the Games and no longer be a spectator. Horvath heads to Fort Worth as a member of the star-studded CrossFit Walleye Orka team that will be a podium threat.

We talk about his journey as an athlete, coach, brother and boyfriend of Gabi Migala. The personal sacrifices he has made over the years and how he decided to make a run at the Games with this team.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase