Send us a text

Our final interview of the "REPS AHEAD REVIEW" series includes three of the main card athletes including the final match-up of Paige Powers vs. Sydney Wells, two athletes who were expected to be training for the Games but suffered penalties during the Quarterfinals that ended their 2024 Games season.

James Sprague has appeared in all three REPS AHEAD Pro showcases and enters the bout with a 1-1 record. We discuss his decision to compete prior to the Games.

REPS AHEAD®  is a functional fitness workout format unlike any other. It is a one on one competitive format where one person tries to get a set number of reps ahead of the other person. It is THE KNOCKOUT version of functional fitness!

Text “Renovo” to 801801 to donate to the New You Cares foundation to support Veterans today!

Among the nearly 21,000,000 veterans living in the United States, 64% of women and 76% of men are overweight or obese and struggling with preventable chronic diseases, which is 8% higher than the rates of civilians

Lack of access to healthcare, exercise, and nutrition services are the primary drivers of these outcomes.

Donations to the New You Cares Foundation allow us to provide veterans free access to fitness facilities, nutrition support, and preventative healthcare.

https://donorbox.org/newyoucaresveterans

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase