The B.Friendly Podcast Channel

Send us Fan Mail

A later show than usual for us but we do what we have to to get our friends from "Down Under" some camera time! brian, PC and Bella welcome soon-to-be CrossFit Games rookies Georgia Pryer and Peter Ellis. These two Aussies represent the new generation of CrossFit athletes from Oceania. Both finished fourth at their Semifinal, receiving their invite to Fort Worth, Texas.

We learn more about them and their journey to earn their Game's tickets as well as find out more about the state of competitive CrossFit in the region.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Aimee Cringle is more than a pretty face, she proved that a month ago when she placed fifth in the ultra-competitive French Throwdown Semifinal women's field. The 25-year old recorded four top-10 finishes and placed no worse than 13th in the competition, easily securing her invite and at one point was pushing for a podium finish. 

So what changed for this soon-to-be Games rookie? What are her expectations at the Games?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Harry Lightfoot has a bone to pick with Brian Friend, so we bring him on so he can confront his "nemesis". The former UK rugby player just qualified for his first CrossFit Games after placing eighth at the French Throwdown Semifinal. A fan of the sport of fitness, he's been a busy man over the last two years as he has transformed himself into the UK's fittest man and he joins us to discuss how he did that and what motivates him to prove the naysayers and analysts wrong.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Bella joins Brian and PC to talk about her experiences working for CrossFit as a reporter for the Torian Pro and Syndicate Crown. She also gives us an update on her trip to The Pit’s Prodigies Competitor Camp this past weekend.

We give some updates on the "B.Friendly Fitness World Tour" adding the "Fight for the Fittest" and "BCS Classic" to the competition schedule.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Perhaps one of the most under-rated athletes not just in the world but also in CrossFit, Henrik Haapalainen joins Brian and PC to discuss why that is and how he intends to change that. The native of Finland will make his fourth-straight appearance at the CrossFit Games after his third-straight podium finish at a European Semifinal.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Paige Semenza is a name that is known throughout CrossFit but not often talked about. A five-time Games athlete including four as an individual, she punched her sixth Games trip and third-straight with an under-the-radar performance at the Syndicate Crown, finishing eighth.

The former Ohio State hockey player joins us to discuss why she thinks she isn't talked about despite improving on her placing every year at the Games. What makes this year different? Why was this year her most difficult year yet despite her performance on the competition floor?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC are joined by Mike Halpin from "Known & Knowable" and Barclay Dale from "B.Friendly Stats" to discuss the new Rogue Invitational Qualifying System. What does this mean for athletes and the level of competition that will be showcased at the premier CrossFit offseason event?

Other topics to be discussed is the just released CrossFit World Wide rankings and also a quick look back at the Semifinals to determine if the right athletes got into the Games based on various ranking systems.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

After an exciting week 2 of Semifinals, Brian and PC take the tour to Knoxville, Tenn. for the Syndicate Crown in the third and final week of the Semifinal season. They quickly recap what transpired at Torian Pro and the West Coast Classic before breaking down the field and the favorites at the Renegade Games in South Africa, Copa Sur in Brazil and the Syndicate Crown.

Semifinal Rankings
https://bfriendlyfitness.com/2024-crossfit-games-semifinals-power-rankings/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC find themselves back in the USA with a quick turnaround before they head off for LaLa Land for this weekend's West Coast Classic. They preview the week ahead including the WCC field in Carson and what will be a packed house "Down Under" at the Torian Pro.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase