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Brian joins PC live from Athens, Greece as they discuss his Semifinal rankings that  we looked at last week. Brian gives his reasoning for his picks for men, women and teams divisions at the Far East Throwdown in Busan, Korea and French Throwdown in Lyon, France.

Brian's Semifinal Rankings

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On Wednesday Brian unveiled his rankings for both the individual and team fields for every CrossFit Games Semifinal. PC welcomes special guests Amanda Hari and Nick Mathew on the show and they discuss and critique his rankings while discussing who they think will will do well at Semifinals.

Brian's Semifinal Rankings

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Today's episode is brought to you by  Home Grown Releaf

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Use code "FRIEND20" to get 20% off your purchase

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We catch up and preview the past week and look ahead to this week. PC and Brian also discuss some of the top news going on in the fitness space and are joined by guests to get further information. 

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Erica Folo, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. After her 2018 CrossFit Games appearance as a team followed by 2023 CrossFit Games team appearance she is looking to book her ticket as an elite individual to the 2024 CrossFit Games.

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Nina Vragovic, who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. With one goal in mind, a trip to the 2024 Games. 

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Both team and Individual CrossFit Games Semifinal Workouts were released late this afternoon. Brian and PC give their first takes on the workouts and what fans, coaches, and athletes should expect from the programming.

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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This CrossFit power couple comes on to discuss how they balance their coach/athlete relationship during Quarterfinals. What is the secret behind Underdogs Training for coaches and athletes alike? Goals on and off the competition floor. Who's dog is cuter and much, much more!

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• BFriendly on Instagram
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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian and PC sit down with CrossFit Thor to talk about his CrossFit career, coaching and his experience with United Grid.

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Watch on YouTube

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian is back from South Carolina and he recaps Crash Crescendo with PC. The two finally get a better view of the now finalized individual Quarterfinal leaderboard and discuss what sticks out to them initially.

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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PC sits down with Semifinal qualifier Andrea Nisler just a few months after giving birth.

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase