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Brian and PC are joined by Bella as all three recap the week in fitness that was as well as preview the upcoming week. Topics of discussion will be the REPS AHEAD Pro 2 showcase, The Crown teen competition and much more.

Bella on Instagram

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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THE. CHAMP. IS. HERE. The five-time "Fittest Man on Earth" joins Brian and PC to catch us all up on what he's been up to. How has fatherhood been treating him, what's new with HWPO, what new projects he has his hands in and his thoughts on the state of affairs CrossFit.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Our good friend Niko joins Brian and PC to discuss what we think will be a very competitive individual men's field in Europe. The line-up includes some impressive names, including Games veterans and podium finishers. But there's a new breed of athletes coming up through the European CrossFit scene that will no doubt make the Europe Semifinal one to watch. Learn more about these new athletes and what veterans to keep an eye out for.

Follow Niko

https://bfriendlyfitness.com/assessing-the-depth-of-field-european-men/

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Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

It's time for the ladies to have fun as Fee Saghafi and Alexis Raptis join Brian and PC to discuss their REPS AHEAD match-up on March 30th. We also catch up with them to discuss their offseason, the Open and what they have planned for the season.

Reps Ahead on Instagram
Alexis Raptis on Instagram
Fee Saghafi on Instagram

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Friends turned Frenemies Dallin Pepper and James Sprague join Brian and Chad to preview their upcoming battle in next weeks REPS AHEAD head-to-head match-up. They discuss what REPS AHEAD is and how they each got involved, who has the advantage and what to expect from them not just in the match-up but the season.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

And just like that, the 2024 CrossFit Open is over and done. Brian, Bella, and PC review the 24.3 scores as we await CrossFit to make them official and also examine the final overall Open leaderboard. What names jump out at them, and who are they looking forward to seeing as we move onto the Quarterfinal stage of the Games season?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC had a chance to talk with Danielle Brandon after getting a sneak peek at her upcoming documentary "Danielle Brandon Energy," which is set to debut on March 27 on the R.A.D Global YouTube channel. They compiled a list of questions to ask the five-time Games veteran, including how important trust plays in allowing people in her "inner circle" and addressing her time while training with the Underdogs Training camp.

https://www.youtube.com/watch?v=pQTUUDGPNgc

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Week two scores were due on Monday evening for 24.2 and we have a better idea of people's fitness at this point in the season. Brian, Bella and PC take a look at some of the top performances of 24.2 and the overall leaderboard on the cusp of Open Workout 24.3

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

PC tracks down Brian in stop 2 of the "2024-25 B.Friendly World Tour" in Istanbul, Turkey. Brian is in the "City of the World's Desire" to cover the Eurasia Throwdown final, a fitness competition that features over 500 athletes representing over 50 different countries from around the globe.

They take a deep dive into the Elite individual field and preview the workouts of the two-day competition.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian, Bella and PC look over and discuss the leaderboard for Open Workout 24.1. What performances stoodout to them? Which ones disappointed?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase