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Brian and PC take a look back at this past weekend's Fittest of the Coast in Charleston, South Carolina. Brian came away impressed by the organization and level of competition at the event.

We take a look forward to this weekend's next stop on the "B.Friendly Fitness World Tour", the 16th year of The Fittest Experience, taking place deep in the heart of Texas. John Young joins us to preview the field and the events as well.

This episode brought to you by HomeGrown Releaf

Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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The "Tour" continues for Brian with his next stop being Charleston, SC for the Fittest of the Coast. He and PC preview this growing, Regional competition as the 2023-24 offseason comes to a close.

This episode brought to you by HomeGrown Releaf

Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian, Bella and PC finally have their breathes (maybe not their voices) but sit down to recap the TYR Wodapalooza after four wet and exciting days of action. What athletes, performances and events stood out to them and what did they learn about certain athletes as they head in to the 2024 CrossFit Games season.

Brought to you by:

Exclusive Competition Partner - STRIKE MVMNT: https://strike-mvmnt.com
#UNITEDBYMOTION

PodcastPartner - HomeGrown Releaf: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

PC and Chad sit down at the podcast stage and chat with Emily Rolfe, Jack Farlow and coach Josh Woolley. They kept the party going with Dallin Pepper and Brian!

Use code FRIENDOFSTRIKE for 20% OFF

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

PC and Chad come at you live from the Miami Podcast Stage. The whos who is strolling around Miami for the premiere kickoff event of the year! The crew is joined by a number of athletes including Colten Mertens, Harry Lightfoot & Rebecka Vitesson.

Our weekend coverage is brought to you by STRIKE MVMNT Use code FRIENDOFSTRIKE for 20% OFF.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian, Bella and Chad look ahead to the highly-competitive TYR Wodapalooza Elite Team competition for both the men's and women's field.

Brought to you by:

Exclusive Competition Partner - STRIKE MVMNT: https://strike-mvmnt.com
#UNITEDBYMOTION

PodcastPartner - HomeGrown Releaf: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

A full cast of the B.Friendly team breaks down the 2024 TYR Wodapalooza Elite Individual men's and women's field. Brian, PC, Bella and our Canadian correspondent/Marketing genius Chad Mueller look over the field and gives their picks and thoughts.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian Friend and John Young are back to debate the top-30 CrossFit Games women athletes during the "Madison Era".

Disagreements will be had, who will have the most compelling argument on why their athlete shoud be ranked higher or lower?

Top 5
Top 15
Top 30

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian Friend and John Young go head-to-head as they pick the best 30 CrossFit Games men during the "Madison Era". Probably no spoiler on who's on the top of both of their lists (ahem Mr. Mat Fraser), but after that it's pretty much a free-for-all!

Disagreements will be had, who will have the most compelling argument on why their athlete shoud be ranked higher or lower?

TOP 5
TOP 15
TOP 30 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

This brother duo might be the best-kept secret in CrossFit. Ant Haynes is a two-time Games athlete who famously accepted his 2023 Games invite a few days before the start of the annual spectacle. Despite this, he finished an impressive 30th while also pulling double-duty as a coach of a Masters athlete.

Speaking of coaches, his brother Ed has been coaching Ant while running an affiliate and training program in Hong Kong. Ed could be among the most knowledgeable people in CrossFit you have yet to hear about.

Brian and PC talk about their athlete-coach-brother relationship. How running an affiliate in China is? How did they deal with continuous shutdowns and restrictions due to the global pandemic? The state of CrossFit and fitness in China? And who is the better golfer?

Ant Haynes on Instagram
Ed Haynes on Instagram

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase