Send us a text

Brian recaps stop 9 of his World Tour, Crash Crucible from his home. We are joined by a pair of special guests. 

Three-time CrossFit games veteran Colten Mertens and 19-year old up-and-comer Lydia Fish, both athletes finished as runner-ups in South Carolina and each talk about their experience at the competition.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

The "Professor" Brent Fikowski joins Brian and PC to hang out and discuss his busy offseason coming off the heels of his fourth place at the 2023 CrossFit Games. We discuss his competition schedule, the PFAA as well as recent happenings in the sport.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian sits down to discuss CrossFit's recent announcement about the upcoming 2024 CrossFit Championship Partners.

Announcement from CrossFit
CrossFit, LLC today introduced partnerships to help expand and add more exposure to the Adaptive and Age-Group Divisions. Legends Championship, Pit Teen Throwdown, and WheelWOD Games will host the championships for the 2024 CrossFit Games season.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian and PC are joined by second "Fittest Man on Earth" Patrick Vellner as they catch up with the five-time CrossFit Games podium finisher. What does Vellner think of Brian's ranking him 3rd on his all-time CrossFit list? We ask that question along with how his offseason training is going and recapping his 2023 season. 

Not so fast, Justin Cotler drops in for a quick chat about Rogue, programming for the ELFIT CrossFit Championship and prepping Alex Gazan and Ricky Gerard for Rogue!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

PC steals some time from Brian before he heads home from the Fort Wayne, Indiana.

The guys talk about the Masters Fitness Championship, Brian's experience at Power Monkey Camp. They chat about the upcoming events including Rogue, Crash Crucible and the return of the greatest CrossFitter of all time.

NEW FALL MERCH now available. Head over to the store and start shopping, we have hoodies, sweaters, cropped hoodies, and more.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian comes to us from Halmstad, Sweden where for the first time in four weeks he gets to give his vocal chords a rest. Unfortunately his body won't be resting as he's set to participate at the Halmstad Throwdown. This is stop #5 on the "World Tour" and we catch up with him and discuss the competition as well as other news in the CrossFit space.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

After a big weekend at the Madrid Championship, Brian touches down in Stockholm, Sweden as he prepares for the Halmstad Throwdown. Be sure to check out this one as he recaps stop #4 on the "World Tour" and we also recap the Northern California Classic as well as the finalization of the Rogue Invitational "Q" leaderboard. 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian checks in on stop #3 to discuss his weekend at the Pit Teen Throwdown. His stop is brief as he boards his flight to Madrid to take on one of Europe's most prestigious off-season events, the Madrid Championship.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Who is the all-time best CrossFitter? Who takes the top spot, Froning? Fraser? 

What about our 2023 Winners female winner, Laura Horvath does she jump up? 

Brian dives into his all-time rankings! 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Brian and PC recap The Iron Games and talk about future events, including Rogue Invitational, The Dubai Championship and the Pit Teen Throwdown.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase