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Brian joins PC live from Instanbul, Turkey to discuss all things SFA SandClash where Brian was at less than 24 hours ago. They will recap the competition that was held in Riyadh, Saudi Arabia this past weekend including the top athletes in the individual and team fields.

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

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Use code "FRIEND20" to get 20% off your purchase

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And just like that, the 2024-25 B.Friendly Fitness World Tour kicks off with stop 1! Brian heads to Riyadh, Saudi Arabia to provide live coverage of SandClash, one of the premier and up-and-coming fitness competitions in the Middle East.

PC and Brian preview the competition with a look at the history, the workouts and the impressive gathering of athletes. With a line-up that includes Games athletes such as Jamie Simmonds, Solveig Sigurdardottir and Julia Kato for the women and Luka Đukić and Kalyan Souza on the men's side.

SandClash Instagram

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Mallory O'Brien is a two-time individual CrossFit Games athlete who placed second at the 2022 Games at the age of 18. In 2023 she made news as she decided to step away from competition for the rest of the season to prioritize her well-being. Last week she announced that she would continue to focus on her well-being and will not compete in the 2024 season.

https://www.instagram.com/p/C3YRapoy8m9/

Brian and PC are joined by Mal as she tells her story of where she's been and where she might be going.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Last week Brian and PC recapped the 2023-24 "B.Friendly Offseason World Tour", this week they take a look at what the 2024-25 World Tour looks like, including Brian hitting the road next week for his first "in-season" competition of the year. They discuss some new developments in the tour and how they plan to expand on their coverage of CrossFit competitions and its community across the globe.

After a robust travel schedule last year what does this season look like?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

After 20 stops on the "B.Friendly Fitness Off-season World Tour", Brian finally gets to sit down behind his monitors and review the travels he has been on since August. Those 20 stops were over the course of 26 weeks and included him eight different countries and nine states in the continental U.S.

PC catches up with him to discuss lessons learned and recap his travels.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The final offseason stop of the 2023-24 "B.Friendly World Tour" found Brian in Spain for the Picsil Pamplona Arena Games. We catch up with Brian and his time at the city best known for the annual "Running of the Bulls". We are joined by Aniol Ekai, who just missed out on the competition win, tying Uldis Upeniks, but finishing second due to the tiebreaker. We recap the event and look ahead to the Open and catch up on some notable happenings in the CrossFit space.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

After a tough 2023 mentally, spiritually and physically, Khan Porter has prioritized making 2024 his best yet! He was selected to participate in the reboot of the Global phenomena Gladiators in Australia under the name of Spartan, and the news dropped this week that he has formed a super team for the 2024 Games season with fellow Aussie legends Kara Saunders and James Newbury with 2023 Games rookie and Aussie sensation Emily DeRooy.

PC and Bella were able to squeeze some time into his schedule to talk about last year and how he has bounced back this year. We also discuss his plans and how life back in Australia has been for the world traveller.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Stop 19 in Brian Friend's "B.Friendly Fitness World Tour" led him back to Texas to cover The Fittest Experience. He and PC recap all the action from Taylor, Texas and then discuss stop 20 on the tour, the PICSIL Pamplona Arena Games in Spain.

This episode brought to you by HomeGrown Releaf

Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

We welcome two-time "Fittest Man on Earth" Justin Medeiros to the show as PC and Bella catch up with him after his winning performance in the elite team division at TYR Wodapalooza. What made him dive into the team competition, how was his experience, how did he prepare and what's next as he prepares for a bounce-back 2024 CrossFit Games season.

This episode brought to you by HomeGrown Releaf

Use code "FRIEND20" for 20% off all products when you order from their site: https://hgrcbd.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase