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Brian and PC are once again joined by special guest John Young as they take a look at the women's  top-200 Power Rankings. What will they agree and disagree on when it comes to the first rankings of the season?

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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It's been a busy day at B.Friendly HQ as Brian's mind has been working overtime. Brian joins PC to talk about what he has been working on, primarily his reaction to Dave Castro's announcement on his "Week in Review" that he's been playing around with a "Triple Crown" for athletes using competitions. Brian discusses the pros and cons of what Castro announced and offers up his suggestions on how the "Triple Crown" should look and scored.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

This Episode of Friendly Conversations is brought to you by Mint Trading Cards.

PC and Brian sit down and chat with 5th "Fittest Woman on Earth" Alex Gazan, fresh off her fifth-place finish at Rogue Invitational. We talk about her rise in the sport, Underdogs Athletics, Catan skills and PRing her deadlift.

Also joining us is Dan Theissen with Dream Dealer, who provides for orphans in Haiti. He's doing a 12-hour echo bike ride to raise $6,000-$7,000 for the organization.

Dream Dealer: https://www.thedreamdealer.org/

Click here to donate to his efforts and support the children: https://www.powr.io/checkout_screen?u...

Please enter our drawing for a limited edition Alex Gazan-signed trading card!
Enter here: https://bfriendlyfitness.ck.page/gazan

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Bella Martin joins Brian and PC in their weekly catch-up of the happenings in CrossFit. The main topic of discussion is the announcement of the FitFest teams. They break down the strengths and weaknesses of each team and what to expect from the showcase. 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The originator of the term "Dad Strength," Travis Mayer, joins Brian and PC to talk about his sixth-place finish at the Rogue Invitational, how his offseason has gone so far, his difficult 2023 Games season and how he balances his family life, running an affiliate and being a full-time athlete.

Follow Travis on Instagram

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC are joined by a very special friend, Bella Martin! The hardest working and most well-traveled woman in CrossFit (and unofficial US ambassador to Australia and New Zealand). 

All three discuss things that caught their attention at the Rogue Invitational from their unique perspectives. From the broadcast, programming, weather, leaderboard, and media, not a stone is unturned as they discuss the premier off-season competition!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

CrossFit power couple Emma Lawson and Jack Farlow join Brian and PC to talk about the upcoming Rogue Invitational events, training, their 2023 Games experiences and what the 2024 season looks like for the two rising stars of CrossFit.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian recaps stop 9 of his World Tour, Crash Crucible from his home. We are joined by a pair of special guests. 

Three-time CrossFit games veteran Colten Mertens and 19-year old up-and-comer Lydia Fish, both athletes finished as runner-ups in South Carolina and each talk about their experience at the competition.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

The "Professor" Brent Fikowski joins Brian and PC to hang out and discuss his busy offseason coming off the heels of his fourth place at the 2023 CrossFit Games. We discuss his competition schedule, the PFAA as well as recent happenings in the sport.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase