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Brian sits down to discuss CrossFit's recent announcement about the upcoming 2024 CrossFit Championship Partners.

Announcement from CrossFit
CrossFit, LLC today introduced partnerships to help expand and add more exposure to the Adaptive and Age-Group Divisions. Legends Championship, Pit Teen Throwdown, and WheelWOD Games will host the championships for the 2024 CrossFit Games season.

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Today's episode is brought to you by  Home Grown Releaf

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Brian and PC are joined by second "Fittest Man on Earth" Patrick Vellner as they catch up with the five-time CrossFit Games podium finisher. What does Vellner think of Brian's ranking him 3rd on his all-time CrossFit list? We ask that question along with how his offseason training is going and recapping his 2023 season. 

Not so fast, Justin Cotler drops in for a quick chat about Rogue, programming for the ELFIT CrossFit Championship and prepping Alex Gazan and Ricky Gerard for Rogue!

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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PC steals some time from Brian before he heads home from the Fort Wayne, Indiana.

The guys talk about the Masters Fitness Championship, Brian's experience at Power Monkey Camp. They chat about the upcoming events including Rogue, Crash Crucible and the return of the greatest CrossFitter of all time.

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Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian comes to us from Halmstad, Sweden where for the first time in four weeks he gets to give his vocal chords a rest. Unfortunately his body won't be resting as he's set to participate at the Halmstad Throwdown. This is stop #5 on the "World Tour" and we catch up with him and discuss the competition as well as other news in the CrossFit space.

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Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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After a big weekend at the Madrid Championship, Brian touches down in Stockholm, Sweden as he prepares for the Halmstad Throwdown. Be sure to check out this one as he recaps stop #4 on the "World Tour" and we also recap the Northern California Classic as well as the finalization of the Rogue Invitational "Q" leaderboard. 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian checks in on stop #3 to discuss his weekend at the Pit Teen Throwdown. His stop is brief as he boards his flight to Madrid to take on one of Europe's most prestigious off-season events, the Madrid Championship.

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Connect with us on Instagram

• BFriendly on Instagram
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• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Who is the all-time best CrossFitter? Who takes the top spot, Froning? Fraser? 

What about our 2023 Winners female winner, Laura Horvath does she jump up? 

Brian dives into his all-time rankings! 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
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• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian and PC recap The Iron Games and talk about future events, including Rogue Invitational, The Dubai Championship and the Pit Teen Throwdown.

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• BFriendly on Instagram
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• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian checks in from Helsinki, Finland. Brian filled us in on all the details of the Turun Tuomiopäivä CrossFit event programmed by Jonne Koski.
We also get an update on where Brian is headed to next! 

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Join PC and Brian as they look at the entirety of the 2023 CrossFit Games Season.  We dive into its programming, structure, and balance of tests. Hear our thoughts on the prospect of bike tests and the permutations of scoring changes, especially the controversial Z-Score model. We'll chew over CrossFit athletes' up and down performances like Justin Medeiros and Jayson Hopper, and discuss the newest rule of retaining points after injury withdrawal. Buckle up as we analyze and critique the CrossFit Games model with a critical eye.

To cap off, we'll share a peek into our game plan for the upcoming B.Friendly offseason. We discuss our travel itinerary, the competitions we plan to attend, and the various communities we're eager to visit. We chat about the possibility of having CrossFit athlete Patrick Vellner on the show, spill the tea on our new merch, and give a glimpse of our workout plans for the season. 

As we wind down, we express our heartfelt gratitude to our listeners and invite you to continue this thrilling journey.

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Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase