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Brian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season. He joins PC and welcomes special guest Nikolaj Ronnow to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots.

Click here to see the rankings and read the full article:
https://bfriendlyfitness.com/world-fitness-project-2025-contracted-men-power-rankings/

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Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season?

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• BFriendly on Instagram
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• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Two weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pamplona Games, the three-day competition featured a strong roster of European athletes, including CrossFit Games athletes Aniol Ekai, Moritz Fiebig, Jelle Hoste, Uldis Upenieks, Karin Freyova, Elena Carratala and Lena Richter. Howeve,r one athlete he underestimated was the talk of the weekend. 

Noortje Bleeker, a veteran athlete of the European competition circuit, had her best individual performance to date, finishing second overall and showing off the skill and potential that we have seen glimpses of in competitions like the Madrid Championships and the Dubai Fitness Championships over the years. She joins us as we recap the competition and discuss her performance.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

PC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes the latest results from competitions that happened this past weekend including The Fittest Experience, the ATA Games and Hyrox Las Vegas. We also discuss the latest news when it comes to the World Fitness Project, United Grid League and also discuss The Crucible which took place last weekend.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

WOW! What a week in Miami! The whole B.Friendly Fitness team plus some new additions converged on iconic South Beach for TYR Wodapalooza Miami. The biggest version of the annual fitness festival. This was an experience for the team unlike any other and Brian and PC had a front row seat and then some. Both recap the event and talk about their experiences. The highs and the lows of their epic week.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZA, this year looks to be one of the best yet as the field for both the men's and women's divisions is stacked from top to bottom.

Read the full preview article here:
https://bfriendlyfitness.com/tyr-wza-...

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Brian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the CrossFit Games. We also delve into what he has planned for the 2025 season, including the Games and WFP.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

Our Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official launch of Apollo Performance Analytics, the database that you hear us talk about is finally here. We discuss this labor of love with him and what the potential of the analysis can bring to the sport of fitness.

Check out the Apollo website:
https://www.apolloperform.com/

Follow Apollo on Instagram and get the latest analysis and updates:
https://instagram.com/apolloperform

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

It's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this former Games teen sensation has been the last five years? Why did he choose to step-away from the sport? Why did he decide to come back? What are his expectations in Miami? Most importantly, why gardening?

We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by  Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase