Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?

I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?

In this episode you’ll learn

• How to help yourself so you can help others.
• How getting to know yourself helps build community.
• How to change a habit from needing to prove yourself.
• A simple meditation that you can practice every day.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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