Brooke Miller, RD, CLC and Cristina discuss how complicated parenthood can be; especially when it comes to navigating all of the confusing nutritional advice, expectations, and body image triggers that come up for mothers throughout pregnancy and their postpartum period. How do you navigate the biggest pregnancy & postpartum nutrition misconceptions? They dive into how the exact targeted ads and advice for new parents actually have detrimental effects and dig them deeper into fatigue and running on empty when that’s the last thing they need.

If you’re expecting and want to prep for a baby, or you’re in your postpartum period, Brooke offers an awesome course called Nourished After Baby. It’s all about supporting yourself nutritionally during such an important time.  Please use the code WHOLEHEARTED30 for $30 off at checkout. 

Find Brooke:

* Instagram: @nutrition.for.mamas* Podcast: The Mama Well Podcast* Nourished After Baby Course – Use code WHOLEHEARTED30 for $30 off at checkout.* Website: www.brookemillernutrition.com* The Mama Well Accelerator Program* More Resources for Moms from Brooke

Brooke Miller is a Registered Dietitian and Certified Lactation Counselor, wife and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome and expecting baby #2 this summer. She is passionate about helping moms and women improve their health without food rules and restrictions.

She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts the The Mama Well Podcast. Brooke enjoys hiking, snowboarding and spending time with her friends and family.

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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Book Dana HERE

Book Cristina HERE

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