In this week’s episode, Mon and Nicole do a recap of the IFBB Pro League Australia Nationals and discuss our thoughts about the upcoming Olympia and our predictions for who we think may become this year’s Ms Bikini Olympia champion.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

In this week’s episode, Mon and Nicole give an update on their preps leading into their next shows of the season, as well as recapping on the ICN Sunshine Coast and IFBB State shows with their bikini predictions for Nationals and discussing some hot listener questions.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

We are officially back! 

Firstly we want to congratulate Mon on her win at the FMG LA show, being awarded her FMG Bikini Athletic Pro card on her debut show, and now Australia’s newest FMG Pro.

In this week’s episode Mon and Nicole do a post show catch up, as both of your hosts jumped into some surprise shows to kickstart their official season’s starting in the coming weeks. So get comfy, or lock yourself in for some entertaining cardio minutes!

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

It is not just one, but both of your hosts that are jumping on stage this weekend for their first shows of their competitive season! Mon has officially announced that she is jumping into the FMG show in LA for her first time competing overseas, and Nicole will be competing in the IFBB Pro League QLD show to qualify for her extensive competitive season abroad. 

We then get into the nitty gritty part of this week’s episode to discuss what is NOT essential to be successful athletes in competitive bodybuilding as female athletes. Thank you to our listeners for submitting their thoughts on this topic!

We will see you in 2 weeks time with a very special post show episode. So stay tuned for that, and in the interim follow us both on socials.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

The competitive season is upon us in Australia and we are so excited for it to kick off and see some impressive physiques on stage across the country.

Tanning procedures, full body hair removal, packing show day bags, extra appointments, post show meals, there’s so much to consider and organise leading into the big day. Let alone enjoying the days leading in and the day itself! But that’s ok, we got you! Tune in as Montana and Nicole give their tips and tricks on getting yourself prepared in the weeks leading up to show day.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

In this week’s episode Montana and Nicole answer a variety of listener questions and requested topics from your DM’s. So tune in as we provide our anecdotal, informative and entertaining responses.  

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

In this week’s episode Montana and Nicole are joined again by one of our favourite podcast guests IFBB Pro League Bikini Pro Lisa Reid.

As seasoned athletes, we have all well and truly spent time living the bodybuilding lifestyle. So tune in and find out what have been the biggest lessons and things we have gained from this sport because there is more value that you can gain outside of a placing or trophy.  

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Lisa: https://www.instagram.com/lisajanereid/ 

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

In this week’s episode Montana and Nicole discuss how they are applying themselves differently in their preps compared to previous seasons, in particular shifts in mindset and focusing on training performance. 

If you are a newer competitor or currently in a deficit phase, this is a great episode to listen to and get some hot tips to ensure that you are training with purpose, intent and enjoying the process.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

In this week’s episode your hosts discuss the aspect of recovery as competitive bodybuilders.

We discuss a variety of topics including what we perceive as recovery, what can be considered recovery strategies, things that we actively do ourselves or promote to ensure recoverability from training and daily stressors, the importance of it, and much much more. So tune in and pick up some tips and things to be more aware of.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Hanna: https://www.instagram.com/hannaotway/ 

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

Remedial massage with Hanna: https://linktr.ee/Bodybalanceremedialmassage

In this week’s episode we are joined by our significant others - Jonathan Bannister, Daniel Chapelle and Ben Brown to discuss all things surrounding relationships and competition prep. 

So if you are either in prep yourself or a partner of someone in prep (or potentially soon to be in the near future) this is a must listen to. 

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Hanna: https://www.instagram.com/hannaotway/ 

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

Remedial massage with Hanna: https://linktr.ee/Bodybalanceremedialmassage