The key to a healthy relationship with food? Disconnect BODY IMAGE from EATING AND EXERCISE. I explain in this episode!

 

If you’re interested in getting 1:1 support from me, you can book a session at the link below!

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

How do you explain weight gain (from binge/period recovery) to coworkers, family, friends?

Do polycystic ovaries happen with HA as well as PCOS?

How do you lose weight without going back into the "I want everything I can't have" mindset?

What if you feel physically better being in a smaller body - thighs not rubbing together, etc?

 

^All answered in this episode

 

If you’re interested in getting 1:1 support from me, you can book a session at the link below!

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

How much will I eat when I give myself unconditional permission to eat?

Why have I not gotten my period back even though I weight restored and stopped restricting?

How to deal with family who thinks mental health is not a thing and to just “snap out of it”?

How do I know if I have binge eating disorder?

 

^All answered in this episode

 

If you’re interested in getting 1:1 support from me, you can book a session at the link below!

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

Are you a perfectionist who struggles to relax? Same. This episode is for you.

 

You’re gonna LOVE my group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleater

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

You were not put on this earth to look beautiful. Come back to the truth by listening to this episode.

 

If my approach seems right for you?

 

You’re gonna LOVE my group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleater

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

Extreme hunger, uncomfortable fullness, weight stabilization…we’re talking about the basic knowledge you don’t have that’s keeping you stuck binge eating!

 

^These questions answered in this episode!

 

If my approach seems right for you?

 

You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleater

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

“I’m having a horrible binge relapse this summer after recovering, help!”

 

“When you go ‘all in’ is the weight gain mostly fat or muscle and other stuff?”

 

^These questions answered in this episode!

 

If my approach seems right for you?

 

You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleaterwaitlist

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]

 

Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!   Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf   Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF   If my approach seems right for you? You’re gonna LOVE my upcoming group program NORMAL EATER…   Click the link below to learn more.bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird

In this episode we discuss the top 5 mindset shifts and ACTIONS you need to make in order to finally be free from binge eating!

 

If you found this helpful?

 

You’re gonna LOVE my upcoming group program ✨NORMAL EATER✨…

 

Click the link below to learn more.

 

bit.ly/normaleaterwaitlist

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird