The Bioenergetics and Seasonality of Strength Training
This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth. 
I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike. 
Think I am full of crap? Confused? Questions? Write me a note. 
I hope you find this episode useful.

The Bioenergetics and Seasonality of Strength Training This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth. I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike. Think I am full of crap? Confused? Questions? Write me a note. I hope you find this episode useful.

The Bioenergetics and Seasonality of Strength Training
This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth.&nbsp;
I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike.&nbsp;
Think I am full of crap? Confused? Questions? Write me a note.&nbsp;
I hope you find this episode useful.&nbsp;
&nbsp;
&nbsp;

The Bioenergetics and Seasonality of Strength Training - Ep95

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.

Sports

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

Share The Bioenergetics and Seasonality of Strength Training - Ep95

Sign up to save your podcasts

The Bioenergetics and Seasonality of Strength Training - Ep95

The Bioenergetics and Seasonality of Strength Training - Ep95

More shows like Cycling in Alignment with Colby Pearce

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Velo Podcast

The Roadman Cycling Podcast

FasCat Cycling Training Tips Podcast

King of the Ride

Marginal Gains Cycling Podcast, Presented by Silca

Empirical Cycling Podcast

With Pace

Fast Talk

The Time-Crunched Cyclist Podcast by CTS

Sigma Sports Unplugged with Matt Stephens

Beyond the Peloton Podcast

Geek Warning

The Nero Show

The Matchbox - A Cycling Podcast