An episode about triggers.  Someone talked about pictures and how they can feel safe now.  She also talks about friends driving up for lunch for our birthday.  Then we talk about therapy with the family therapist and we describe the flashback flooding her with 1000 stories and feeling sick. Then we talk about running away and hearing lots of voices, and talk about reaching out for help and connection, and doing all the grounding things. And getting home to journal. And how easy questions are so distressing.  We also talk about relying on dissociation and how it's not helpful for healing. 

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.