I wanted to pop in with a short but important update. After publishing this podcast week after week, I’ve decided to take a little break.

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

When you think of launching, you might picture endless webinars, a huge team, and weeks of exhausting promotion. But it doesn’t have to look like that.

In this episode, I’m joined by Brittany Roberts, a launch strategist from Australia who helps coaches and course creators create launches that feel simple, creative, and aligned. Brittany shares how she uses Instagram as the central hub for her launches — including an innovative experiment running a full training series through Instagram Close Friends stories that sold out her program.

We talk about:

• Why launches don’t have to be big or complicated to be effective
• How to use Instagram’s features — Stories, Lives, Close Friends, and Broadcast Channels — to nurture and sell
• Creative ways to experiment with your launches without burning out
• How to handle the quiet middle phase of a launch (and why showing up then really matters)
• The importance of consistency and planning so you don’t run out of steam

If you’ve ever wished launching could feel lighter and more doable — this conversation will show you how Instagram can become your best launch tool.

Connect with Brittany Roberts:

Find her on Instagram → https://www.instagram.com/thesocialbritify/ 

Sign up for her free masterclass → https://thesocialbritify.com/free-masterclass

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

So many purpose-driven entrepreneurs fall into the trap of creating one low-priced offer after another, hoping that if enough people buy, it will finally add up to a sustainable business.

On paper, it makes sense. In reality, it usually leads to burnout for you and little real transformation for your clients.

In this episode, I share why premium offers are the foundation of a sustainable, freedom-based business, and why they also create deeper results for the people you serve.

Here’s what you’ll hear inside today’s conversation:

• Why low-ticket offers often don’t deliver the transformation your clients are craving
• The role of energy exchange and why commitment rises with investment
• My own story of shifting from $197 offers to $1,000+ programs and how that changed everything in my business
• What a premium offer really is (and why it’s not just about slapping on a higher price tag)
• How low-ticket offers do still fit in your business — but only as a bridge to your deeper work
• Simple questions to ask yourself if you’re ready to create your own premium offer

If you’ve been pouring your energy into small offers that don’t feel sustainable, this episode will give you a new perspective — and hopefully, the permission you’ve been waiting for to think bigger about the transformation you can hold your clients through.

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

What if you could create, publish, and promote all your weekly content in just four hours — without a team, without late nights, and without burning out?

In this episode, I’m taking you behind the scenes of my 4-hour content week and showing you exactly how I plan, create, and publish everything while still running my business (and having a life).

You’ll hear:

✨ The tools and systems I use to stay organized and consistent

✨ How I split my week into a “creation day” and a “publishing day”

✨ The way I use ChatGPT to save hours while keeping my voice

✨ Why consistency and content longevity are key to growing your audience

✨ How my monthly planning session keeps me focused and aligned with my offers

Whether you’re a solopreneur or just want to streamline your content process, you’ll come away with a simple, repeatable rhythm you can try in your own business.

Doors are open for FLOW: My step-by-step program to help you create a magnetic content system (includes brand-new bonuses and weekly personal feedback!)

>>> CLICK HERE TO LEARN MORE

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

If you’ve been showing up on Instagram week after week, sharing valuable tips, heartfelt stories, or Reels you spent way too long editing — and it still feels like you’re getting nowhere… this episode is for you.

In today’s conversation, I’m sharing why your social media efforts might not be converting into actual clients, what I really think about Instagram right now, and the deeper shift that’s helped me grow my business in a way that feels more grounded and sustainable — without burning out trying to go viral.

You’ll also hear:

• Why I’ve never relied on Instagram as my main sales channel
• What kind of content isn’t working anymore (and what is)
• A behind-the-scenes look at how I use long-form content to guide people toward my paid offers
• A simple example of how a prenatal yoga teacher could create content that actually sells her program
• The difference between staying visible and creating content that supports your sales

And if you’re ready to finally get off the content treadmill and start creating with clarity and purpose — don’t miss my free upcoming masterclass.

🎉 Join me for:

“My Effortless Content Creation Framework That Attracts Dream Clients on Autopilot (Without the Daily Social Media Grind)”

📅 Wednesday, August 13th at 11 AM New York / 4 PM London / 5 PM Madrid

➡️ Save your free seat here

This is the perfect training for you if:

• You’ve created amazing offers but your content isn’t converting into sales
• You’re tired of guessing what to post or chasing the latest algorithm shifts
• You want a simple, repeatable strategy that connects your content to your paid offers

✨ Come learn how to create meaningful content that actually leads to sales — and feel so much better doing it.

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

Are you doing everything right — posting consistently, sharing tips, being helpful — but still not seeing the growth, engagement, or sales you hoped for?

In this episode, we’re exploring something I’ve noticed not only in my students… but in my own business journey too:

✨ The quiet way we sometimes hold ourselves back online — even when it looks like we’re “showing up.”

I talk about:

💛 Why surface-level content can keep your audience from taking the next step

💛 How fear of judgment shows up as perfectionism or playing it safe

💛 Gentle, grounded practices to feel safer being visible online

Whether you’re nervous about showing your face, unsure what to share, or just feeling a bit disconnected from your content — this conversation will help you come back to why you started.

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

This week I’m joined by the inspiring Carys — former dancer turned fitness entrepreneur turned EFT tapping guide and app creator. If you’ve ever built a business that looked successful on the outside but secretly left you burned out, this one will hit home.

We talk about:

• How Carys went from top 10 podcast host and fitness leader to total burnout after baby #2
• Why she walked away from a booming business and started fresh
• The pressure of “always doing more” and the cost of hustle culture
• What EFT tapping is and why it became her healing tool and next business move
• Building her new app Vybly from scratch — and doing it differently this time
• What happens when you prioritize nervous system regulation and authenticity
• Creating offers that feel truly aligned (without fake urgency or pressure tactics)
• Her take on intuitive marketing, inner voice work, and building a soulful business model

This episode is full of truth bombs, hope, and practical insight for anyone navigating burnout or pivoting into their next chapter.

Get in Touch with Carys

Join the waitlist for the Vybly app

Follow Carys on Instagram

Listen to Carys’ podcast Probably Not Life-Changing

More Resources

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Get Low-Ticket Mojo, my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

Let’s be honest—many digital offers look beautiful on the outside but don’t deliver much substance. They are fluffy. And nobody talks about this.

The truth is, this is where many yoga teachers and wellness pros get stuck. Turning your expertise into a digital offer that feels clear, focused, and genuinely valuable isn’t always easy. And when your program is fluffy—either because it tries to cover everything or because it doesn’t go deep enough—it won’t create the transformation your students are looking for. 

In this episode, I share what I’ve learned about designing programs that actually work. I’ll walk you through the common mistakes that make offers feel overwhelming or empty, and introduce you to my Irresistible Offer Framework so you can create something you feel proud to share.

Ready to learn how to create and launch your signature online program in a way that feels clear, aligned, and sustainable?

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Join Low-Ticket Mojo for just $47 and get my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

If you’re pouring your heart into free classes, tutorials, and valuable content—but still feeling like your business isn’t growing the way you hoped—this episode is for you.

I’m having an honest conversation about a pattern I see all the time: we teach, teach, teach… but we don’t always sell. And without clear invitations, even the most amazing free content won’t lead to consistent income or the impact you want to make.

Inside this episode, you’ll learn:

✨ The key difference between teaching and selling (and why most people confuse the two)

✨ Why selling is truly an act of service, not something to feel awkward about

✨ Real examples of how your content might be hiding your offers—and how to change that

✨ Four powerful shifts that make selling feel natural and sustainable

I’ll also share why automating some of your follow-up (like using ManyChat) doesn’t mean you’re less authentic—it just means you’re creating a business that supports your life instead of draining it.

Ready to learn how to create and launch your signature online program in a way that feels clear, aligned, and sustainable?

Don’t miss my free training:

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Join Low-Ticket Mojo for just $47 and get my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️ 

In this episode, I’m chatting with Dr. Jodi Blinco, the creator of Yoga Cowgirl—a brand that fuses the spirit of the cowgirl with the heart of yoga.

Jodi shares the story behind Yoga Cowgirl, including:

✨ What inspired her to create such a unique brand

✨ How she found the courage to stand out in the yoga world

✨ Why niching down doesn’t have to feel limiting

✨ How she balances her passion for teaching with running a business

✨ The rituals and mindset shifts that keep her grounded and inspired

Whether you’re a yoga teacher, a wellness entrepreneur, or just someone dreaming of doing business differently, this conversation will encourage you to trust your vision—and have more fun along the way.

Connect with Jodi

Yoga Cowgirl Website

Follow Yoga Cowgirl on Instagram

More Resources

🆕 How I Built a Sales Engine That Sells My Online Courses Every Day

In this behind-the-scenes masterclass, you’ll see exactly how to build a steady, freedom-based income with a sales system that works every day.

➡️ Join Low-Ticket Mojo for just $47 and get my step-by-step blueprint to create and launch your low-ticket offer.

➡️ Join the Blissful Biz Academy, package your brilliance into an irresistible online program, and build the automated sales engine that sells it every day so you can bring in consistent, reliable income.

💖 If you liked this episode, please leave a review on Apple Podcasts – your feedback really makes a difference.

📆 Never miss a new episode and subscribe on Apple Podcasts or Spotify.

✨ Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.

🎓 To learn more about how to work with me or to get instant access to freebies, trainings and more go to www.susannerieker.com. 🙏❤️