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In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps.

Kavita explains her transition from event planning to coaching, emphasizing the importance of rebuilding confidence from within and maintaining a positive mindset. She offers practical advice on creating a strong dating profile, balancing online and in-person interactions, and confidently approaching women. Kavita introduces the "Y plus 1 method" for clear communication, helping reduce anxiety and build trust in early-stage dating.

The episode also delves into self-awareness, encouraging men to reflect on past relationships to identify and change unhelpful behaviors. Kavita and Jason discuss red and green flags in dating, highlighting the significance of honoring commitments and rescheduling canceled dates as signs of genuine interest. This episode is packed with actionable insights and strategies for men looking to improve their dating experiences and build meaningful connections.

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.

Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.

Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto’s thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.

The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.

Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.

The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner’s potential and allowing them the freedom to make mistakes without judgment.

Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.

Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.

As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.

To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.
https://www.kellybroganmd.com/

Check out her podcast, Reclamation Radio, for more insightful conversations. Don’t forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.
https://www.kellybroganmd.com/books

Finally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.

The Blueprint Community
https://www.skool.com/the-blueprint-community-8998/about

The Antares Society Men's Group
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In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

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In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you’re navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit.

Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it’s debunking health myths or providing nuanced perspectives on wellness, Brianna’s content is both informative and transformative, encouraging her audience to live their healthiest lives.

https://www.briannadiorio.com/ 

https://www.instagram.com/briannadiorio/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

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Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Jason and Julie kick off the conversation by discussing the beauty of Bozeman, Montana, and the unique experiences that come with living there. They delve into Julie's professional journey, her passion for helping couples build secure attachments, and the inspiration behind her book, "Secure Love."

The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized. Julie provides insights into how these styles manifest in relationships and offers practical advice for individuals struggling with attachment issues.

Julie also addresses the common tendency for people to label themselves with attachment styles and the potential pitfalls of using these labels as permanent identifiers. She emphasizes the importance of understanding one's behaviors and feelings in relationships and working towards healthier patterns through self-awareness and communication.

Throughout the episode, Julie shares personal anecdotes and professional experiences that highlight the complexities of human emotions and relationships. She underscores the importance of vulnerability and resilience in building and maintaining healthy connections with others.

Listeners will gain a deeper understanding of attachment theory, practical tools for improving their relationships, and the reassurance that perfection is not the goal. As Julie poignantly concludes, "Go be imperfect," reminding us all to give ourselves grace in the journey of self-discovery and relationship-building.

Tune in to this insightful episode for valuable relationship advice and a candid conversation about the power of secure attachment.

Secure Love: 
(US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864
(UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maas
Website:
https://www.thesecurerelationship.com/
Instagram:
https://www.instagram.com/thesecurerelationship/

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience

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Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts.

In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems.

Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory’s relevance across various interpersonal connections.

The conversation also explores the dire state of attachment in today’s youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration.

Adam’s narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles.

This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen.

Youtube:  www.youtube.com/@AttachmentAdam

Website: https://adamlanesmith.com/about/ 

Instagram: instagram.com/attachmentadam

Twitter: twitter.com/adamlanesmith  

Email: [email protected]

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Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles. 

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Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values.

Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group.

Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts.

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you for your understanding.

Join host Jason Smith on The Blueprint Podcast for an enlightening conversation with Dr. Robert Glover, the renowned author of "No More Mr. Nice Guy." In this episode, Dr. Glover dives deep into the misconceptions of the "nice guy" stereotype and discusses the psychological framework that underpins it. He explores how men can overcome people-pleasing behaviors and reclaim their authenticity.

Listeners will gain insight into why the "nice guy" persona is problematic, how it affects relationships, and the steps to take to develop more honest and fulfilling connections with others. Dr. Glover shares practical advice and strategies for men who want to transform their lives by being assertive, direct, and genuine.

This episode is a must-listen for anyone who feels trapped by the need to constantly appease others at the expense of their own happiness and well-being. Tune in to discover how to embrace your true self and lead a life that's aligned with your values and desires.

Whether you're struggling with the "nice guy" syndrome yourself or you know someone who is, Dr. Glover's expert insights and Jason's thoughtful questions provide the blueprint for personal growth and empowerment.

Listen to The Blueprint Podcast for this transformative discussion and start your journey towards genuine self-improvement today!

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https://www.drglover.com/ 

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

 https://988lifeline.org/

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