The Blueprint Podcast

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Burnout is a silent epidemic in first responder careers, yet it's often ignored or normalized. In this episode, AK and I dive into the realities of first responder mental health, nervous system regulation, and the process of rebuilding after burnout. We discuss unpacking trauma, recognizing burnout before it’s too late, and how to reset your nervous system for long-term resilience.

• Key Takeaways from This Episode:
• The Signs of Burnout No One Talks About – How to identify them before they take over your life.
• The Role of Childhood Trauma in First Responder Careers – Why many enter the profession already carrying emotional weight.
• Practical Strategies for Nervous System Regulation – Small daily habits that make a massive impact.
• The Journey of Writing a Book & Coaching First Responders – AK’s personal experience of transforming adversity into impact.
• The Culture Shift in Law Enforcement Mental Health – Are we making progress, and what still needs to change?

If you're a first responder or someone struggling with burnout, this episode is a must-listen.

📖 Get AK Dozanti’s book, Beat the Burnout, and learn how to prevent, recognize, and recover from burnout before it’s too late: akadizanti.com

• Connect with AK Dozanti:
  Website: akadizanti.com
  Instagram: @akdozanti
• Listen & Subscribe:
  📌 Apple & Spotify Podcasts: https://stan.store/Jbirdfit 
  📌 YouTube: Link

To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

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Tanner Chidester went from struggling entrepreneur to scaling multiple seven and eight-figure businesses—but after hitting $1M/month, he realized something was missing. In this episode, we dive deep into his journey, from early hustle to high-ticket coaching success, and the hard lessons about money, fulfillment, and business scalability.

Tanner reveals why most entrepreneurs stall at six figures, how to pivot when strategies stop working, and what separates business owners who plateau from those who scale past $1M/month.

✔️ The mindset shift Tanner made after hitting $1M/month
✔️ Why coaching & consulting businesses have an income ceiling
✔️ The biggest hiring mistakes that prevent business growth
✔️ How to scale past $100K/month (most entrepreneurs get this wrong)
✔️ The future of AI in business, content, and marketing
✔️ Why high-ticket is actually easier to sell than low-ticket

If you’re scaling your business, struggling with sales, or looking for your next big pivot, this episode is packed with insights from someone who’s done it at the highest level.

• DM @tanner.chidester on Instagram with "Blueprint Podcast" to connect.
• Listen on Apple, Spotify, and YouTube
  Subscribe, leave a review, and share this episode!

• Tanner hit $1M/month, threw a huge party, and quickly realized… no one cared.
• After sacrificing friendships, relationships, and free time, he started questioning what actually mattered.
• His new goal: Building businesses that don’t just make money, but also fuel personal growth and freedom.

• High-ticket coaching is great for cash flow, but bad for scale because it requires manual fulfillment.
• After interviewing ultra-high-net-worth individuals, Tanner found that billion-dollar businesses have:
  • Private Equity: Buying & scaling businesses.
  • Hedge Funds: Managing investor capital at scale.
  • Tech & SaaS: Low-overhead, high-leverage products.
• If freedom & scalability matter, you need a business that delivers consistent value without constant effort.

• Many entrepreneurs panic and completely overhaul their strategies too quickly.
• Instead, test new strategies gradually → Keep 80% of your budget/resources in what’s still working and 20% in testing new approaches.
• Example: If spending $10K/month on ads, keep $8K in proven methods, $2K for testing.

• 0-100K/month: Can be brute-forced with hard work and personal effort.
• 100K-1M/month: Requires hiring, delegation, and team leadership.
• Biggest mistake: Entrepreneurs think “working harder” will grow their business.

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Synopsis

In this solo episode, Jason Smith breaks down what happens when you start stepping into your truth—why it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If you’ve ever felt the weight of other people’s opinions holding you back, this episode is for you.

Key Topics Covered

• The emotional and social cost of growth
• Why expansion creates resistance (from others and within yourself)
• Understanding the difference between healthy feedback and projection
• How to build your capacity for uncertainty
• Why faceless critics are often the loudest
• Practical strategies to navigate criticism without shrinking

Key Takeaways

• Growth triggers people—not because of you, but because it forces them to reflect on their own stagnation.
• Uncertainty is a skill—the more you expose yourself to it, the stronger your capacity becomes.
• Most criticism is projection—don’t internalize what someone else hasn’t processed for themselves.
• Your energy is valuable—learn when to engage and when to walk away.

Powerful Questions to Ask Yourself

• Where am I shrinking because of other people’s opinions?
• Am I waiting for permission to be fully seen?
• What would I do differently if I truly trusted myself?

Resources & Next Steps

• Join The Antares Society – A coaching group for those who refuse to stay stuck. Get access to weekly calls, a private community, and exclusive content.
• Sign Up for The Breakthrough Mindset Newsletter – Weekly insights, actionable exercises, and deep dives into personal development.
• Catch Up on Past Episodes – Listen on Apple Podcasts, Spotify, or YouTube.
• 21-Day Love & Abundance Challenge – Starts March 1st. Don’t miss this opportunity to reset, refocus, and level up. Sign up in the Stan Store.

If this episode resonated with you, do three things:

1. Rate and review the podcast—it helps spread the message.
2. Share this episode with someone who needs to hear it.
3. Tag Jason on Instagram @jbirdfit with your biggest takeaway.

Growth isn’t comfortable, but it’s always worth it. Step into your next level.

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Support the show

Send us Fan Mail

In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves.

Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of “if you spot it, you got it,” explaining how our triggers reveal deep-seated wounds and offer opportunities for growth.

The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning.

As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change.

The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing.

For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jason’s free men’s community, The Antares Society, or explore his coaching programs, visit the link in his bio.

This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts.

Connect with Ciara! 

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988li

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In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey.

Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times.

This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience.

Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness.

Key Takeaway: You’re always in a state of becoming, and the choices you make each day shape who you are and who you will become. It’s time to align with your highest self and take steps toward living authentically.

Connect with Paola! 

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Support the show

Send us Fan Mail

In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it’s not about healing from being broken, it’s about learning to adapt and grow.

They discuss the power of radical accountability, how to navigate life’s inevitable challenges, and why "doing the work" doesn’t mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize.

This episode will leave you with a powerful message: You are not broken. You are becoming.

If you’re stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to:

• Shift from "healing" to "adapting"
• Navigate the tricky terrain of relationships when you grow but others don’t
• Recognize and break free from the victim mentality
• Develop radical self-accountability and personal agency
• Understand how childhood programming impacts adult decisions

This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Support the show

Send us Fan Mail

Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen.

We dive into Brittany’s incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany’s philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold.

Key Topics in This Episode:

• Brittany’s journey to becoming an author: How she channeled childhood trauma into creative energy.

• Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life’s hardest lessons into art.

• How Brittany’s Reaching for Driftwood and her upcoming TV/film adaptation came to be.

• Age-gap relationships, attachment styles, and the complexities of love and dating.

• Navigating the "fearful avoidant" attachment style and how it’s impacted her romantic relationships.

• The origins of "The Defiant Human" brand and how it became a driving force in Brittany’s life.

• Brittany’s disciplined approach to fitness, self-care, and life’s daily challenges.

• Her journey of self-publishing her books and how TikTok played a major role in building her audience.

• Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing.

Guest Bio:
Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany’s story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany’s path has been anything but ordinary—and she wouldn’t have it any other way.

Follow Brittany Bacinski:

• Website: www.brittanybacinski.com

• Instagram: @brittanybacinski

• TikTok: @brittanybacinski

Enjoyed this episode? Don’t forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it.

If you’re looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insi

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In this engaging conversation, Jason Smith and Cathy Heller explore the complexities of abundance, the power of internal alignment, and the importance of expanding your capacity to receive. They discuss the impact of old programming on our ability to thrive, the rise of the "Law of Reception," and the journey of self-discovery through spiritual and tactical growth. The dialogue emphasizes the need for self-validation, energetic flow, and understanding the mechanics of worthiness in relationships, while also addressing the effects of scarcity mindsets and the illusion of "trying" too hard. Ultimately, the conversation encourages listeners to embrace their journey of becoming and to cultivate a deeper connection with the infinite possibilities already available to them.

Connect with Cathy and get her new book: https://www.cathyheller.com/

Takeaways

• Language shapes our understanding of abundance.
• Emotional activation around others' success is an opportunity for growth.
• Uncomfortable pivots are essential for professional and personal expansion.
• The Law of Reception is more accurate than the Law of Attraction.
• Social media can reinforce scarcity loops if not navigated with intention.
• Overcoming "unworthiness" requires rewiring old mental programming.
• Flow state facilitates natural self-discovery and growth.
• Self-validation is the foundation of a life of ease.
• Reframing your capacity to receive empowers long-term success.
• Trauma can lead to a "dimming" of your internal light and wattage.
• Compassion for your past self is key to unlocking future prosperity.
• Values guide our ability to hold the blessings we receive.
• The illusion of control often hinders the natural flow of abundance.
• Intentional check-ins (intention alarms) lead to sustained alignment.
• Post-pivot, many struggle with identity and the fear of "not being enough."

Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/

Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast

Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit

Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit

For coaching, media, or collaboration inquiries: 📧 [email protected]

Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. 

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

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On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating challenges, and building stronger, healthier relationships.

Jason and Dr. Burrowes discuss the biggest struggles men face in dating today, the dangers of chasing superficial connections, and how men can reclaim their confidence. Dr. Burrowes emphasizes the importance of compatibility beyond chemistry, emotional regulation, and the power of discernment in both dating and life.

From navigating long-distance relationships to understanding attachment styles, this episode offers essential advice for men (and women) seeking meaningful relationships. Dr. Burrowes also dives into her own personal journey as a former licensed mental health counselor turned relationship coach and new mom, sharing how her experiences shape the unique perspective she offers her clients.

Whether you're dating, in a relationship, or striving for personal growth, this episode is packed with actionable strategies to help you build better relationships and become the person you’re meant to be.

What You'll Learn:

1. The Vetting System - How to apply logic, desire, and love to find the right partner. Dr. Burrowes explains her tried-and-true system for selecting partners and making sound relationship decisions.

2. The Importance of Compatibility - Learn how to assess compatibility early in the dating process, looking beyond surface-level attraction.

3. Avoiding Dating Pitfalls - Discover the common traps people fall into during the dating process, such as "professional dating" and attachment system manipulation.

4. Emotional Regulation - Dr. Burrowes explains the importance of recognizing when you’re dysregulated and how to use upregulation and downregulation techniques to find calm in difficult moments.

5. Healthy Boundaries in Relationships - Learn how to establish healthy boundaries with exes, opposite-sex friends, and in new relationships.

6. Long-Distance Relationships - Tips for navigating long-distance dating successfully, including how often you should meet in person and why constant texting can be problematic.

7. Why Men Struggle in Modern Dating - A discussion on why older men often feel insecure about their attractiveness, and how to develop confidence through self-improvement and intentionality.

8. Social Media Vetting - Advice on how to use social media to present yourself authentically and vet potential partners without falling into the trap of "over-sharing" or "online stalking."

9. Breaking Toxic Relationship Cycles - How to identify and avoid toxic relationship patterns, as well as Dr. Burrowes’ approach to helping clients break free from these cycles.

10. Accountability and Self-Growth - Learn why taking personal responsibility for your growth is essential for finding a long-term partner.

Memorable Quotes:

• "Logic, desire, and love. If you have all three, you’re on your way to an ideal relationship." — Dr. Taylor Burrowes

• "Stop t

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Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling.

Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms.

Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Support the show