The Blueprint Podcast

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In this conversation, Jason Smith and Dr. Tommy Rhee explore the journey of Dr. Rhee from a Navy Aviator to a sports chiropractor, discussing the importance of military discipline, advancements in recovery methods, and the role of regenerative medicine in sports. They delve into the science behind stem cells, the significance of telomeres in aging, and the differences between injectable and topical treatments. The discussion also highlights the psychological aspects of recovery, misconceptions about stem cell therapy, and the target audience for regenerative medicine. Dr. Rhee emphasizes the importance of integrating nutrition and exercise into recovery and the future of regenerative medicine as a non-invasive option for patients.

Takeaways

Dr. Rhee's journey from Navy to chiropractic illustrates the importance of discipline.
Military experience can provide focus and direction in life.
Recovery methods for athletes have evolved significantly over the years.
Stem cell therapy is more about signaling than live cells.
Telomeres play a crucial role in aging and cellular regeneration.
Topical treatments may offer advantages over injectable methods.
Preventative measures are essential for athletes to maintain performance.
Psychological factors significantly impact recovery from injuries.
Education empowers patients to make informed decisions about their health.
Healthy skepticism is vital in the age of information overload.

Connect with Dr. Tommy Rhee and RheeGen: https://rheegen.com/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

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In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth, boundaries, and community support in navigating the challenges of relationships. Through practical advice and personal anecdotes, listeners are encouraged to view rejection as a redirection towards growth and self-discovery.

Takeaways

• You didn't do anything wrong; rejection is often not personal.
• Rejection can be an invitation to reclaim your power.
• Stop fighting the hurt; give yourself permission to feel.
• Breath work and journaling can help process emotions.
• Self-compassion is crucial; treat yourself like a friend.
• Closure comes from within, not from others.
• Your worth is not determined by external validation.
• Boundaries are essential for protecting your energy.
• Invest in yourself to cultivate passion and resilience.
• Rejection is a lesson that can lead to personal growth.

Welcome to The Take A Walk With Me™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected]  

Stan Store: https://stan.store/Jbirdfit 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this episode of the Blueprint Podcast, host Jason Smith interviews Dre Baldwin, a former professional basketball player turned entrepreneur and author. Dre shares his unique journey from sports to building a personal brand and the importance of confidence, personal development, and mentorship. He discusses the significance of understanding psychographics in coaching and the need for exclusivity in business. Dre also emphasizes the importance of leveraging systems for success and the relationship aspect in business. The conversation concludes with insights on overcoming self-doubt and the future of Dre's work with Work on Your Game University.

Connect with Dre Baldwin "Dre All Day"

http://Instagram.com/DreBaldwin

http://YouTube.com/Dreupt

https://www.facebook.com/WorkOnYourGameUniversity

http://LinkedIn.com/in/DreAllDay

https://www.tiktok.com/@WorkOnYourGame

http://x.com/DreAllDay

Welcome to The Take A Walk With Me™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected]  

Stan Store: https://stan.store/Jbirdfit 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause medicine. Chloe shares her journey through breast cancer and the gaps she identified in traditional healthcare, leading her to create a model that integrates functional, holistic, and conventional medicine. The conversation explores the importance of patient advocacy, the role of technology in health, and the need for a more interconnected approach to wellness. Chloe emphasizes the significance of understanding one's health through a personalized lens and focusing on foundational health practices.

Takeaways

Navigating the wellness industry can be challenging due to misinformation.
Root cause medicine is essential for effective health management.
Patients often need to advocate for themselves in healthcare settings.
Chloe's personal health journey highlights the gaps in traditional medicine.
Understanding epigenetics can inform personalized health strategies.
Integrating holistic and functional medicine can enhance patient care.
Technology can aid in health advocacy but should not replace professional guidance.

The Lanby's model focuses on a patient-centric approach to healthcare.
Building a long-term relationship with healthcare providers is crucial.
Focusing on basic health practices can lead to significant improvements.

Connect with Chloe Harrouche | The Lanby | Get Well Better Podcast 

Welcome to The Take A Walk With Me™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected]  

Stan Store: https://stan.store/Jbirdfit 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping people from all walks of life — from business leaders to creatives — Thomas has developed a method that helps you interrupt negative thoughts and emotional patterns in real time.

We explore why traditional therapy can sometimes reinforce old narratives, how incremental change leads to lasting growth, and what it actually means to “get out of your own way.” Thomas explains why he believes the mind is simple, and how trying to “solve” your problems intellectually often gets in the way of real emotional freedom.

In this episode, we discuss:

• What The Paradox Process actually is and how it works
• Why shifting your feeling — not your story — is the real breakthrough
• The role of doubt and fear in personal growth
• Why emotional patterns show up no matter your background
• The power of small, repeated changes over time
• How self-approval helps dismantle old conditioning
• What it means to work with your subconscious in the moment
• What to do when growth feels like it’s plateauing

Links & Resources:
Learn more at www.paradoxprocess.org  Follow on Instagram: @paradoxprocess
Join the Monday Night Class or explore upcoming retreats at paradoxprocess.org

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

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About Kyle: Kyle Kittleson is the engaging on-camera host for MedCircle, educating millions on the vital topic of mental health through compelling interviews and educational content with world-class mental health professionals. He is skilled at translating complex topics into accessible, engaging conversations. Kyle is also a former marine mammal trainer. 

About MedCircle:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.

MedCircle provides access to the world’s greatest minds in mental health through engaging interview-style video series, virtual live Workshops, and in-depth articles on important mental health topics. MedCircle’s award-winning video library gives you “behind-the-scenes” insight from the most sought after psychologists and psychiatrists.

You’ll learn what certain diagnoses entail and get unprecedented insight into the processes experienced doctors use to diagnose them. You’ll also understand treatment options along with the risks and benefits each doctor considers, and how they go about prescribing a treatment, therapy and/or medication.

Become a MedCircle Member today: https://medcircle.com/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

In this conversation, Adam May, MS, LPC shares his profound journey of survival after battling cancer and the subsequent struggles with identity, purpose, and mental health. He discusses the impact of survivor's guilt, the role of alcohol as a coping mechanism, and the importance of asking for help. Adam emphasizes the need for authenticity in healing and the significance of community support. He reflects on the ongoing journey of self-actualization and the power of vulnerability in connecting with others. Through his experiences, he encourages listeners to find their purpose and embrace their unique journeys. Adam is the author of, Fox in a Bear Trap: A book on how to ask for help and host of Defying Despair on Spotify.  

Takeaways

• Survivor's guilt can heavily impact mental health and identity.
• Alcoholism can be a coping mechanism for deeper issues.
• Asking for help is crucial for healing and recovery.
• Authenticity is essential for clinicians to effectively help others.
• Understanding one's purpose can guide recovery and self-actualization.
• Community support plays a vital role in mental health.
• Self-reflection is necessary for personal growth and healing.
• The journey of healing is ongoing and requires effort.
• Vulnerability can foster deeper connections with others.

Connect with Adam May on Instagram

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name.

Trey shares real-life insight on:

• Why most men fear being seen — and how friendship can change everything
• How subtle, formative experiences shape our emotional patterns for decades
• The cost of tying your worth to a job, status, or image
• Anger, avoidance, and using physical movement to regulate emotion
• Low testosterone, fatigue, and why so many men feel checked out
• The truth about hookup culture, dating fatigue, and setting standards that matter
• Taking ownership inside hell moments — not to blame yourself, but to reclaim control

This episode is about reps — not just in the gym, but in how you think, relate, and lead. Whether you're facing a major pivot or trying to break old patterns, what you’ll hear here is practical, grounded, and long overdue.

Connect with Trey: https://www.ruggedcounseling.com/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

🔗 Book Your Session: https://stan.store/Jbirdfit

SOCIAL MEDIA
Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

CONTACT ME
For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

About Craig Ballantyne:

Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential.

In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with best-selling author and high-performance coach Craig Ballantyne for a candid conversation about navigating the ever-changing landscape of business and life. Craig shares invaluable insights on adapting to algorithm shifts, embracing reinvention, and overcoming the hidden roadblocks that prevent us from achieving our greatest desires.

What You'll Learn:

• The Truth About Algorithm Changes: Why blaming external factors like algorithm shifts is unproductive and what to do instead when your content views plummet.

• The Art of Reinvention: Discover the first steps to reinventing yourself or your business, including the critical importance of understanding what your audience truly wants.

• Unmasking Your Level 10 Problem: Learn to identify the core issue that's holding you back – often a difficult conversation you've been avoiding – and how to tackle it head-on.

• The Trap of Performative Productivity: Understand how "good" activities can prevent you from achieving "great" things, and how to prioritize what truly matters.

• The Power of Systems Over Willpower: Craig reveals why relying solely on willpower is a losing battle and how to establish systems and standards that make good habits effortless.

• Overcoming the "Doom Loop": Practical strategies for breaking free from negative cycles like emotional eating, including identifying triggers and implementing pattern interrupts.

• Structuring Your Day for Success: Craig shares how his daily routine has evolved, demonstrating how to align your schedule with your values and maximize your most productive hours.

• The Game-Changing Impact of Accountability: Why having someone you deeply don't want to disappoint is the ultimate catalyst for consistent action and sustained results.

• The Philosophy of Knowing Good People: Discover why building a strong network of positive connections can make every aspect of your life easier and more fulfilling.

Connect with Craig Ballantyne:

• Website: https://www.craigballantyne.com & Instagram

• Books: The Dark Side of Discipline, The Perfect Day Formula, Unstoppable (Available on Amazon and Audible)

Key Takeaways:

• Don't blame the algorithm; improve your content or find what the algorithm is currently rewarding.

• Reinvention starts with understanding what your audience desires.

• Your biggest problem is likely a difficult conversation you're avoiding.

• Good habits can g

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Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you."

GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — that helps men become grounded in their own power while becoming more relational with their feminine partners. His work bridges grounded leadership, emotional connection, and embodiment, rooted in disciplines ranging from psychology and martial arts to spirituality and BDSM. His two books have sold nearly 90,000 copies, and he’s become a highly sought-after coach for men seeking depth, direction, and relational mastery.

At its core, The Masculine in Relationship is about how masculine power can successfully coexist with the strong feminine — especially in modern relationships where polarity often collapses under stress, kids, Nice Guy habits, or passivity. GS provides a grounded, accessible framework for what he calls Relational Masculinity — a combination of emotional depth, structural leadership, and grounded nervous system regulation that pulls a woman back into play, softness, and sexual openness without control, manipulation, or passivity.

Connect with GS Youngblood: Instagram and Website

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

🔗 Book Your Session: https://stan.store/Jbirdfit

SOCIAL MEDIA
Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

CONTACT ME
For coaching inquiries, media requests, or video testimonials:
📧 [email protected]

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show