The Blueprint Podcast

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In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners.

Takeaways

• Securely attached individuals can show signs of anxious attachment.
• Dating an avoidant partner can trigger insecurities.
• Social media influences how we label others in relationships.
• It's important to delve deeper into a partner's emotional state.
• Labels can oversimplify complex emotional dynamics.
• Curiosity about a partner's feelings is crucial.
• Understanding attachment styles can improve relationship dynamics.
• Emotional intelligence plays a key role in dating.
• Avoiding assumptions can lead to healthier relationships.
• Recognizing one's own attachment style is essential for growth.

Chapters

00:00 Introduction to the Blueprint Podcast
00:05 Understanding Attachment Styles
00:41 Navigating Anxious and Avoidant Dynamics

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Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit

About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.

If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.

This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.

If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.

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Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

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In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating.

Takeaways

• People often ask when they are ready to start dating again.
• The contemplation phase is crucial for readiness.
• Understanding your goals and values is essential.
• Self-discovery plays a key role in dating.
• The modern dating world requires a new version of yourself.
• Reflecting on past experiences can guide future relationships.
• It's important to know what you want in a partner.
• Personal growth influences dating readiness.
• Setting standards can lead to healthier relationships.
• Embracing change is part of the dating journey.

Leave a Question for the podcast: https://stan.store/Jbirdfit 

Welcome to The Blueprint Coaching™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. 

Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
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Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.

Takeaways

• The cover of a book can convey deeper meanings.
• Trusting publishers can lead to successful book designs.
• Inner child healing is essential for personal growth.
• Attachment wounds influence adult relationships.
• Interoception helps in understanding bodily sensations.
• Finding an anchor is crucial for emotional healing.
• Healing occurs in relationships, not isolation.
• Vulnerability is a strength in healing processes.
• Self-care is vital for therapists and helpers.
• The Wheel of Attachment offers a nuanced view of relationships.

Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

Support the show

Send us Fan Mail

In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the significance of emotional intelligence in navigating personal connections. Ultimately, the discussion encourages listeners to take radical responsibility for their lives and choices, fostering a journey towards meaningful connections and personal fulfillment.

Takeaways

• Keep doing the reps of self-discovery.
• Self-reflection is crucial for personal growth.
• Inaction can be more costly than making the wrong decision.
• Your thoughts influence your feelings and actions.
• Authenticity is key in relationships.
• Social media can skew our perception of reality.
• Understand the importance of values in relationships.
• Set clear boundaries to protect your energy.
• Letting go is essential for growth.
• Emotional intelligence helps navigate relationships.

Connect with Brianna: https://www.briannadiorio.com/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

Support the show

Send us Fan Mail

Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised.

In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and mental health. The discussion covers innovative solutions, cultural competence in mental health, and the Kids to Kings program, which mentors underserved youth in responsible gun ownership. Michael advocates for civil discourse and understanding between gun owners and non-gun owners, highlighting the need for a mental health plan for gun owners and their families.

Takeaways

• Michael Sodini is a third-generation firearms industry professional.
• The Second Amendment is crucial for self-defense and personal responsibility.
• Walk the Talk America aims to address mental health issues in the firearms community.
• Mental health screenings can be included in firearm packaging.
• Cultural competence training for mental health professionals is essential.
• The Kids to Kings program teaches responsible gun ownership to underserved youth.
• Safe storage programs can help gun owners in crisis.
• Legislation alone cannot solve issues related to firearms and mental health.
• Civil discourse is necessary for understanding different perspectives on gun ownership.
• Mental health plans are vital for gun owners and their families.

Connect with Michael Sodini and Walk The Talk America: https://walkthetalkamerica.org/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

Support the show

Send us Fan Mail

In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.

Takeaways

• Burnout is a sign of high performance, not failure.
• Organizational values can conflict with personal values, leading to burnout.
• Leaders can influence organizational culture and prevent burnout.
• Procrastination is often an emotional response to overwhelm.
• Internal narratives shape our self-perception and emotional health.
• Masking behaviors drain energy and contribute to burnout.
• Personal experiences with burnout can lead to significant life changes.
• Somatic work and breathwork can aid in emotional regulation.
• Hypnotherapy can help reframe past experiences and promote healing.
• Gratitude and joy can be cultivated through self-discovery.

Connect with Garret Wood: https://www.gnosistherapy.com/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of community support in fostering growth. The dialogue explores mindset shifts necessary for personal development and the role of desire in achieving our goals. Will encourages listeners to take ownership of their stories and to cultivate self-compassion as a means to overcome past traumas and create a fulfilling future.

Takeaways

• Interdependence is crucial for personal and professional growth.
• Self-ownership is the foundation of transformation.
• Vulnerability can lead to deeper connections and understanding.
• Recognizing past narratives helps in overcoming them.
• Desire drives our actions and intentions.
• Community support is vital for recovery and growth.
• Mindset shifts can lead to significant changes in life.
• Self-compassion is essential for healing and growth.
• The importance of creating a vision for the future.
• Every individual has the power to change their narrative.

Connect with Dr. Will Samson: https://willsamson.com/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspective shifts, the body's role in storing emotions, and the impact of breathwork in corporate wellness. Kurtis emphasizes the significance of community, intention, and letting go in the healing process, while also providing practical techniques for stress relief and self-discovery. His vision for Breathwork Detox aims to make breathwork a staple in wellness practices, helping individuals navigate their emotional landscapes and thrive in the age of anxiety.

Takeaways

• Breathwork can be a powerful healing modality.
• Emotional and energetic issues often manifest physically.
• Perspective shifts can lead to profound healing.
• The body stores emotions, impacting overall health.
• Breathwork helps release stored energy and emotions.
• Crying is a natural and necessary emotional release.
• Creating safe spaces is essential for healing.
• Community support enhances the healing process.
• Letting go is crucial for manifesting new opportunities.
• Intuition is a key tool for navigating life's challenges.

Connect with Kurtis Lee Thomas and Breathwork Detox: https://breathworkdetox.com/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impact of trauma, and the journey of healing. Ken emphasizes the significance of understanding fear, shame, and guilt, and how these emotions can shape our lives. He also highlights the importance of respect, self-esteem, and the power of sharing personal experiences to inspire others. Through his story, Ken encourages listeners to overcome their past, embrace their truth, and strive for personal growth.

Takeaways

• Ken Miller emphasizes the importance of self-forgiveness in personal growth.
• Growing up in Alaska provided Ken with unique opportunities and challenges.
• Understanding the root of fear and shame is crucial for emotional healing.
• Ken's journey through trauma led him to a path of mentorship and support for others.
• Public speaking became a way for Ken to share his story and inspire others.
• Respect is defined as acknowledging a person's position within a community.
• Ken believes in the power of revealing secrets to overcome shame.
• He encourages others to take action and not let fear hold them back.
• Ken's experience in fundraising has led him to help nonprofits succeed.
• The journey of healing is ongoing and requires continuous self-reflection.

Connect with Ken Miller: https://kenmiller.podvantage.ai/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show

Send us Fan Mail

In this conversation, Jason Smith and Sir Evans explore the journey of personal growth, overcoming adversity, and the importance of intentionality in life. They discuss the significance of recognizing one's past experiences, the power of journaling and reflection, and the role of creativity in healing. Sir Evans shares insights on identifying one's superpower, navigating late blooming, and the importance of faith in transformation. The discussion also touches on the value of therapy, the impact of service to others, and the necessity of self-awareness in leadership. Ultimately, the conversation emphasizes the need for individuals to take control of their narratives and create a fulfilling life.

Connect with SIR Evans: https://qualitysirvice.com/home/ 

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 [email protected] 

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/ 

Support the show