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In this conversation, Adam May, MS, LPC shares his profound journey of survival after battling cancer and the subsequent struggles with identity, purpose, and mental health. He discusses the impact of survivor's guilt, the role of alcohol as a coping mechanism, and the importance of asking for help. Adam emphasizes the need for authenticity in healing and the significance of community support. He reflects on the ongoing journey of self-actualization and the power of vulnerability in connecting with others. Through his experiences, he encourages listeners to find their purpose and embrace their unique journeys. Adam is the author of, Fox in a Bear Trap: A book on how to ask for help and host of Defying Despair on Spotify.  

Takeaways

• Survivor's guilt can heavily impact mental health and identity.
• Alcoholism can be a coping mechanism for deeper issues.
• Asking for help is crucial for healing and recovery.
• Authenticity is essential for clinicians to effectively help others.
• Understanding one's purpose can guide recovery and self-actualization.
• Community support plays a vital role in mental health.
• Self-reflection is necessary for personal growth and healing.
• The journey of healing is ongoing and requires effort.
• Vulnerability can foster deeper connections with others.

Connect with Adam May on Instagram

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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

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