The Bobby Bones Show

Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.

Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.

They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.

It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Bobby Bones joins Movie Mike to talk about his Top 5 movies he saw in 2025, him going back to the movie theaters for the first time in years and are we seeing the death of movie stars? In the Movie Review, Mike and Kelsey talk about Hamnet starring Jessie Buckley and Paul Mescal. It’s about William Shakespeare and his wife, Agnes, who celebrate the birth of their son, Hamnet. However, when tragedy strikes and Hamnet dies at a young age, it inspires Shakespeare to write his timeless masterpiece "Hamlet." Mike talks about why he thinks it’s in contention for best picture, Kelsey shares why the movie was better than the book and the effect a girl was crying uncontrollably in the theater had on their movie experience. In The Trailer Park, Mike talks about How to Make a Killing starring Glen Powell.  The movie is about his character who is the heir to a multi-billion dollar fortune and will go to any lengths to grab everything he believes he deserves. Mike shares why he thinks we might be romanticizing murder a bit too much recently. 

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In this episode Lunchbox needs some parenting help with his kids and needs suggestions on how to solve the situation. Also Ray is shocked to learn about how Kobe Bryant's death changed Tool Box's life and how Ray's nephew randomly gets depressed thinking about when Kobe died. Plus Ray has never been more excited to talk about something in his life than he is today with some dude he found on Instagram. Then we close it up with some MoneyMakers for you in the NFL this weekend. 

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Morgan and Amy answer listener questions. Shout outs to start, then we get into how Amy's kids and the bonus kids are getting along, advice for a mom taking her daughter to Jiu Jitsu, if she ever meet Brooke Shields on set, and a major eyebrow update. Then, Christmas lists, must see holiday pop-ups in Nashville, the top 5 Amazon gifts to give, and Amy & Morgan’s favorite memory in their relationships so far. 

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Amy and Morgan share their plans for Christmas, including the change Amy will have this year and Morgan’s goal while she’s with family. Amy shares how Stevenson’s big half-marathon for charity came together and their plans to do it again. Plus, Morgan and Amy’s friends both were accidentally served alcohol and we think it’s a bigger conversation. 

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Morgan gathered the top performing segments from The Bobby Bones Show this week!

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Amy comes in with a ‘spicy’ tip on how guys can sweep women off their feet. Eddie shares what doctors are calling a "medical miracle" after a woman gave birth to a baby boy while preparing to have a 22-pound ovarian tumor removed. We took a trip back on the history of the show and what we all considered to be our best ‘out of the gate’ stories that we started out strong with after first joining the show. Will Bobby cry when his baby is born and will he film the birth? We investigate if it’s even legal. We also talked about Day 2 of our St. Jude Radiothon.

You can become a Partner in Hope at StJude.org/BobbyBones and get one of our limited edition PIMPINJOY shirts!

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Bobby talked about Head Football Coach Sherrone Moore who was fired by Michigan and detained by police. Bobby shares why and how he is 9 days sober. We also talked about the influencer who was arrested in another country doing something that she didn’t know was illegal there. Bobby talked about the conversation he had with his wife last night and had a suggestion of how they go about the baby delivery process. We also talked about Day 1 of our St. Jude Radiothon.

You can become a Partner in Hope at StJude.org/BobbyBones and get one of our limited edition PIMPINJOY camo shirts!

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Bobby gets triggered by a clip of Hilaria Baldwin challenging him to a dance off. Then we get into more podcast shade where Sophia Sansone was on Shannon Ford’s podcast, Probably A Podcast, recently, and talked about her toxic past relationship. Amy talked about Australia banning social media for kids and how she scared her son out of wanting it. We talked about how the biggest breakup day of the year is coming, why guys look at other girls, and the Top shows of the year. We also talked about the deadliest sports for kids.

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